F3 Tucson

Date: 2025-12-20 AO: ao-the-furnace Q: Capsized PAX: Sockos, Mr. Schneebly, Turtle, Paddywhack, Capsized, Wrecking Ball FNGs: None COUNT: 6 F3 is a network of small men’s workout groups for the invigoration of male community leadership. I am not a professional. As shown by my elf onesie dawned this morning. With the flag (north)pole strung with […]

Date: 2025-12-18 AO: ao-the-bluff Q: Audit , Wax On, Dovetail PAX: Squash, SMALL FRY FNGs: None COUNT: 5 Welcome to F3 I am Audit and I will be your Co-Q today. F3 always starts and ends on time except for today where Squash wanted to get after it and start early! I am no professional […]

Date: 2025-12-17 AO: ao-nevermore Q: Wax On PAX: Wax On FNGs: None COUNT: 1 When the Shovel Flag Stood Alone Before the sun could find its nerve, the Q arrived— cold wind worrying the dark, flags snapping like truth told plainly. He drove the shovel flag into frozen ground, steel biting earth, a standard raised […]

Date: 2025-12-15 AO: ao-the-furnace Q: Wrecking Ball PAX: hooligan, Paddywhack, BeWell, Mater FNGs: None COUNT: 5 I am Wrecking ball and I had the privilege of being the Q: Please modify as necessary because I am not a professional! Push yourself, but don’t hurt yourself. WARMUP: In Cadence: Good mornings, Squats, whatever else is needed […]

Date: 2025-12-13 AO: ao-the-furnace Q: Sockos PAX: Mater, Daffy duck, BeWell, Newt, Yo-Yo, Turtle, Capsized, Paddywhack, 0 FNGs: 1 0 COUNT: 8 WARMUP: 10 Grass Grabber’s, 10 Good Morning’s, 10 little baby arm circles THE THANG: The Pax split up into two teams and gave each other gifts from the Easter bucket. Some gifts were […]

Date: 2025-12-13 AO: ao-eagles-nest Q: Wax On PAX: Slice, Spike, Waterboy, SMALL FRY, Little Red, Blip, Buckshot, Wreck-it Ralph, Dovetail, Strat, Wheelie, Squash, layup, gizmo, power bait, foxtrot, Slip-n-slide FNGs: 1 Slip-n-slide COUNT: 18 WARMUP: Some stretchy things that I don’t remember, and 100 squats to complete the 1stf-monthly-challenge advent for the day THE THANG: […]

Date: 2025-12-11 AO: ao-the-bluff Q: Wheelie PAX: SMALL FRY, Wax On, Dovetail, Audit FNGs: None COUNT: 5 WARMUP: Good mornings, Arm circles/flap jack, butt kickers, SSH THE THANG: 1st person rolls die. Takes an exercise card from the deck. Mosey/jog/shuffle that many paces (30 max) bringing cards and die and light (thanks Audit). Does the […]

Date: 2025-12-10 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Daffy duck FNGs: None COUNT: 2 WARMUP: Stretches OYO THE THANG: Both ran about 3 some odd miles MARY: ??? ANNOUNCEMENTS: COT: Daffy duck discipline after a break BeWell finishing the semester strong Tags: ao-run-club-the-trenches, BeWell, Daffy duck

Date: 2025-12-10 AO: ao-nevermore Q: Wheelie PAX: Wax On, Audit, SMALL FRY FNGs: None COUNT: 4 WARMUP: Good mornings, seal claps, overhead claps copperhead squats, butt kickers, copperhead merkins THE THANG: A variant on the longest mile. This is a fairly long almost a mile. Lap 1: 1 person sets pace with walking lunges while […]

Date: 2025-12-08 AO: ao-the-furnace Q: Capsized PAX: Paddywhack, hooligan FNGs: None COUNT: 3 WARMUP: Good mornings LBACs Imperial Walkers Low Slow Sumos Big Lap to really get warm THE THANG: 1 minute on the timer 15 second rest The three amigos set off to rotate through Pull, Merkins, Squats AMRAP for a minute each and […]

Date: 2025-12-02 AO: ao-the-union Q: CareBear PAX: Wax On, Dovetail, Wheelie, Corn Stock (Garth), Blueline, Flash FNGs: None COUNT: 7 Here’s an epic, F3-style BackBlast rewrite—strong, gritty, and worthy of the HIM who showed up in the gloom: Seven HIM answered the call and stepped into the dark to get better. Blueline and YHC kicked […]

Date: 2025-11-25 AO: ao-the-union Q: CareBear PAX: Corn Stock (Garth), Wax On, Capsized, Paddywhack, Blueline, Wheelie, Wreck-it Ralph, SMALL FRY FNGs: None COUNT: 9 Nine HIM rolled into The Union in the heart of the gloom, ready to sharpen iron and leave nothing in the tank. Major respect to Wreck-it Ralph and @PaddyWack, who kicked […]

Date: 2025-12-06 AO: ao-eagles-nest Q: Audit PAX: Wax On, Waterboy, Strat, Dovetail, Buckshot, Wheelie, Little Red, Slice, SMALL FRY, Wreck-it Ralph, Jeremy Gypton, Squash, Skeet (Nolan) FNGs: 1 Skeet (Nolan) COUNT: 14 A morning to celebrate the ornamented coniferous evergreens set up in homes for December. WARMUP: SSH / Squat jacks / plank jacks / […]

Date: 2025-12-06 AO: ao-the-furnace Q: Sockos , Capsized PAX: Chicken scratch, BeWell, Capsized, Daffy duck FNGs: None COUNT: 4 WARMUP: Capsized graciously started the warm up while the Q got his s*** together. THE THANG: Chessboard Beatdown Square 1 5 Merkins 5 Squats 5 Pull-ups Square 2 10 Cindy Curls 10 Cindy Swings 10 Cindy […]

Date: 2025-12-04 AO: ao-the-bluff Q: Audit PAX: Wax On, Wheelie, Dovetail, SMALL FRY, Andrew Morgan FNGs: None COUNT: 6 Per Qs truck it was 39 degrees at start time but it felt warmer. We started at the AO with some cindy work for those participating in the monthly challenge and then worked our way over […]

Date: 2025-12-03 AO: ao-nevermore Q: Audit PAX: Wax On, Wheelie, Foxtrot FNGs: None COUNT: 4 Q ran late (literally as Audit returned late from EC) but Wheelie and Wax On were not deterred and got things going on time. Foxtrot joined a little later as well for the fun. A mixture of running, walking, bleacher […]

Date: 2025-12-01 AO: ao-the-furnace Q: Wrecking Ball PAX: Chicken scratch, Capsized, hooligan, BeWell FNGs: None COUNT: 5 I am wrecking ball, glad to be back from globe-trotting! I am your Q today, not a professional, and going to modify a lot, so you’re welcome to join me if you need. F3 starts & ends on-time, […]

Date: 2025-11-29 AO: ao-the-furnace Q: Convoy PAX: BeWell, Capsized, Turtle, Sockos, Woody, Mr. Schneebly FNGs: None COUNT: 6 WARMUP: Little baby arm circles, Good Mornings THE THANG: 25 reps each with sprints between each block Squat jumps, Merkins, Burpees, Mountain Climbers, Sprints Lunges, Tie fighter squats, Skater hops, Planks with alternating knees, Sprints, Merkins w/shoulder […]

Date: 2025-11-29 AO: ao-eagles-nest Q: Dovetail PAX: Squash, Strat, Blip, Audit, Waterboy, Wreck-it Ralph, SMALL FRY, Wheelie, Wax On, Spike, Fox Trot, Jane Way FNGs: None COUNT: 14 Today marks the first Q source workout, a 45 and 15 format built into the workout time so everybody got to stick around for the Q source […]

Date: 2025-11-27 AO: ao-the-bluff Q: Audit , Dovetail, CareBear PAX: Waterboy, Wreck-it Ralph, Spike, Budget, Sticks, Flounder, Blueline, Walt (Antonio), Little Red, SMALL FRY, Squash, Wax On, Wheelie, Kata (Jay), Fix it Felix, Tigger, Powerbait, Flash – Andrew, named after flash from Zootopia for how long and slowly he spoke about himself. FNGs: 2 Flash […]