Title: Bear Down and Run
DATE: 2023-10-14
AO: The Furnace
Q: Capsized
PAX: Newt
FNGs: None
COUNT: 2
WARMUP:
Lots of Swinging of the Legs
Lunges
High knees

THE THANG:
4 Mile Run from The Furnace down memory lane (the U of A mall) with a Pain Station in the middle.

Pain Station
Inchworm Hand Release Merkins across the Mall

Lunges with 3 Pumps across the mall (penalty flags were thrown :large_yellow_square:)

MARY:
Planktober!

ANNOUNCEMENTS:
Need a Q for next week!
Clyde you down still?

COT:
✅