Title: Beat Down Range
DATE: 2023-10-07
AO: The Furnace
Q: Capsized
PAX: Capsized , Down Range: Click Bait (Charlotte, NC), Wrangler (Columbus, OH), Party On (Durango, CO)
FNGs: None
COUNT: 4
Beautiful morning!  Had 3 DRs join for the beatdown from 3 different regions!  Click Bait (Charlotte, NC), Wrangler (Columbus, OH), Party On (Durango, CO).  Don’t leave your water bottle unattended.

WARMUP:
Sprinklers
Alt. Standing Toe Touches
Little Baby Arm Circles
Mountain Climbers
5-1 Motivators

THE THANG:
11s Between Two Hills
– Cindy Curls -> Run from Hilltop to Hilltop -> Burpee and back
10 Cindys / 1 Burpee
9 Cindys / 2 Burpees
.
.
.
… 1 Cindy / 10 Burpees

Dora 1-2-3
P1 Exercise / P2 ‘Splores
50 Combined Merkins
100 Combined Squats with Coupon
150 LBCs

MARY:
Planktober!
1:00 high plank
0:30 low plank
1:00 1 leg plank (0:30 each side)
1:00 side low plank (0:30 each side)
0:30 high plank
1:00 low plank

ANNOUNCEMENTS:

COT:
Prayed it out!