Title: Catch me if you can!
DATE: 2024-01-06
AO: Eagle’s Nest
Q: Wax On
PAX: Strat Squash Excel Kata Dovetail Flounder CareBear Corn Stock , Spike, Cordell, Tigger, Osha
FNGs: None
COUNT: 13
WARMUP:
1-7 Motivators
15 Copperhead Squats
10 Copperhead Merkins
10 Slowly Size Increasing Arm Circles
10 Slowly Size Decreasing Reverse Arm Circles
10 Frosty Grass Grabbers
10 Good Mornings

THE THANG:
Toss the skillz reaction ball to (at) the person next to you. How they catch it determines the next move. We made it through 7/10 arms moves, 8/10 legs moves, 10/10 core moves, did 75 penalty burpees, and ran an interminable number of laps because some people just wake up and choose violence in the mornings.

Red = arms
Blue = core
Yellow = legs
Black = run 5 laps around the circle
Dropped = 5 burpees then choose color

Red = Arms
15 merkins
20 Shoulder taps IC
20 Moroccan nightclubs IC
10 archer pushups OYO
100 punches – pax count
20 chinooks IC
60-count plank – pax count
40 OH Claps IC
15 Carolina Dry Docks OYO
10 inch worms OYO

Yellow = Legs
20 Air Squats – on my down
20 Lunges – on my down 1 is 1
20 Top Half Squats – on my down
60 Tree Hugger Calf Raises OYO
20 Bottom Half Squats – on my down
20 Lateral Lunge – on my down
15 Jump Squats OYO
20 Apollo Onos OYO
60 count squat hold – pax count
20 SSH IC
20 Monkey Humpers IC

Blue = Core
20 Little Baby Crunches – on my up
20 Big Boy Situps – on my up
20 Glute Bridges – OYO
15 American Hammer Twists – IC
20 Freddie Mercury – OYO
20 Flutter Kicks – IC
20 Box Cutters – IC
20 Rosalitas – IC (5 is 1! thanks Corn_Stock_(Garth))
20 Dead Bugs – OYO
20 Bird Dogs – OYO

MARY:
Included in workout

ANNOUNCEMENTS:
MLK Bonus Beatdown in planning stages.
If you missed the 2nd F lunch with amazing jumbo potatoes smothers in brisket then you are missing out, the food and fellowship are both worth the effort.

COT:
Wax On shared the poem “The Man with the Iron Will” linked in the thread below, and Kata prayed us out and included a reminder that we are blessed to have access to speak directly to the divine and that we shouldn’t take that lightly.