Date: 2026-03-05 AO: The Bluff Q: Fly-boy , PAX: Fly-boy, Slag, Dovetail, Audit, Wheelie, Wax On FNGs: None COUNT: 6 WARMUP: SSH ICx20 LBAC ICx10 Reverse ICx10 Seals to overhead ICx10 Slow squats ICx10 Willie Mayes Hayes ICx10 THE THANG: Mosey 75 yards to the road where we set up five cones about 10 yards…

Date: 2026-03-04 AO: The Trenches Q: BeWell , PAX: Paddywhack, Daffy duck, BeWell FNGs: None COUNT: 3 WARMUP: Stretches OYO THE THANG: We did the running, some fast, some with weights. COT: Daffy duck continued discipline Paddywhack continued health BeWell apply to more jobs. Tags: The Trenches, Paddywhack, Daffy duck, BeWell

Date: 2026-03-04 AO: Nevermore Q: Wheelie , PAX: Blip, Slag, Wax On, Audit, Wreck-it Ralph, Wheelie, Foxtrot FNGs: None COUNT: 7 WARMUP: Good mornings Side straddle hops Merkin Copperhead squats THE THANG: 1st lap, 1 broadjump 2nd lap, 2 broadjumps 3rd lap, 3… Etc. ANNOUNCEMENTS: 2nd F lunch 11:30 Friday at street taco COT: Wax…

Date: 2026-03-03 AO: The Union Q: Wax On , PAX: Paddywhack, Wax On, Dovetail, Wreck-it Ralph, Wheelie FNGs: None COUNT: 5 WARMUP: various stretchy things for a few minutes. THE THANG: partner workout. Partner one does five Merkins then partner two does five Merkins then partner one does five situps then partner two does five…

Date: 2026-03-02 AO: The Furnace Q: Capsized , PAX: Capsized, Mater, Paddywhack, BeWell FNGs: None COUNT: 4 WARMUP: Good Mornings LBACs Willie Mayes Hayes THE THANG: Big Lap (almost a mile. Gotta take the streets to get the mile in) KISS 5-10-15 AFI came through the music ball and Mater reflected on passing on the…

Date: 2026-02-28 AO: The Furnace Q: BeWell , PAX: Ghostbuster, Sockos, Mr. Schneebly, Paddywhack, BeWell, Wrecking Ball, Chicken scratch, Capsized, Briefs, Duracell FNGs: 2 Briefs, Duracell COUNT: 10 WARMUP: Good mornings IC Willie Mays Hayes IC 5-1 Motivators THE THANG: PAX was split up into 2 teams and placed on opposite sides of the field.…

Date: 2026-02-28 AO: Eagle’s Nest Q: Dovetail , PAX: Tagalong, Dovetail, Audit, Waterboy, Strat, Wax On, Slice, Wheelie, Mediocrates FNGs: 1 Mediocrates COUNT: 10 WARMUP: Copperhead squats Arm circles Imperial Walkers Hairy Rockettes Bird dogs 5 burpees for the 6 Motivators – 6 to 1 Good mornings THE THANG: Pick up coupons and head to…

Date: 2026-02-26 AO: The Bluff Q: Audit , PAX: Audit, Wheelie, Dovetail, Wax On FNGs: None COUNT: 4 WARMUP: Good mornings / Tie Fighters / SSH Mosey to stop sign – SSH / Copperhead Merkins / Copperhead Squats / Mt Climbers / Side Climbers / Groiners THE THANG: Thang 1: ~30% up hill: Merkin and…

Date: 2026-02-25 AO: The Trenches Q: BeWell , PAX: BeWell FNGs: None COUNT: 1 Another run in the books! Guys, trust me, sunrise is almost here and it won’t be so gloomy. If you have been hesitant about coming, don’t be the brother someone else is waiting on. SYITG! Tags: The Trenches, BeWell

Date: 2026-02-24 AO: ao-the-union Q: Wax On , PAX: Dovetail, Squash, Wheelie FNGs: None COUNT: 4 WARMUP: Pax took turns selecting various warmups. THE THANG: 40/20 Tabata stations – 3 rounds 80# Kettlebell named Bertha – squat or deadlift Bodyweight Deck of crazy exercises – draw and obey 20# Wallballs 35# Kettlebell swings 14# Wallball…

Date: 2026-02-23 AO: ao-the-furnace Q: Wrecking Ball PAX: hooligan, BeWell, Capsized FNGs: None COUNT: 4 I’m Wrecking Ball, & I’ll be your Q. I’m not a professional, so modify as necessary. WARMUP: In Cadence: – Good Mornings – Standing bird dogs – Willy Mays Hayes OYO upper body THE THANG: w/ a partner, 1 pax…

Date: 2026-02-21 AO: ao-the-furnace Q: Capsized PAX: Sockos, BeWell, Paddywhack, Mr. Schneebly, Yo-Yo, Capsized, Newt, Woody, Side Car, Solo Cup, Side Car, Solo Cup, Goober FNGs: 3 Side Car, Solo Cup, Goober COUNT: 11 WARMUP: Good Mornings LBACs Willie Mayes Hayes THE THANG: Heavy is the Head: Pax headed over to the basketball court to…

Date: 2026-02-21 AO: ao-eagles-nest Q: Wax On PAX: Squash, Dovetail, Blip, Strat, Buckshot, Foxtrot FNGs: None COUNT: 7 WARMUP: Good Mornings SSH Imperial Walkers Toy Soldiers Arm Circles Squat to OH Reach 5 OYO Burpees THE THANG: MOT: Over Unders to the pavilion 20 Step Ups 25 Irkins 20 Dips 3 Rounds MOT: Side to…

Date: 2026-02-18 AO: ao-run-club-the-trenches Q: BeWell PAX: Daffy duck, BeWell, Paddywhack FNGs: None COUNT: 3 We out here running! COT: Direction, healing and strength Tags: ao-run-club-the-trenches, Daffy duck, BeWell, Paddywhack

Date: 2026-02-19 AO: ao-the-bluff Q: Slag PAX: Wheelie, Squash, Dovetail FNGs: None COUNT: 4 WARMUP: 5 to 1 motivators, good mornings, THE THANG: flip 4 workout cards run 100 yards, and repeat. COT: Focus on family and supporting our spouses and children through transitions in work and life. Continued thanks to the men who show…

Date: 2026-02-19 AO: ao-nevermore Q: Wheelie PAX: Wheelie, Foxtrot FNGs: None COUNT: 2 WARMUP: Few seconds of stretching THE THANG: Run. That’s it ANNOUNCEMENTS: Nope COT: Done. Tags: ao-nevermore, Wheelie, Foxtrot

Date: 2026-02-17 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Daffy duck FNGs: None COUNT: 2 The usual with the usual! Tags: ao-run-club-the-trenches, BeWell, Daffy duck

Date: 2026-02-17 AO: ao-the-union Q: Wheelie PAX: Wax On, Slag FNGs: None COUNT: 3 WARMUP: SSH Copperhead merkins Good mornings Copperhead squats THE THANG: In no particular order and no downtime. After grouping of several exercises, we had a “break” with a 2x mosey around the basketball court. Merkins Rows on the railing Big boi…

Date: 2026-02-16 AO: ao-the-furnace Q: Capsized PAX: hooligan, BeWell, Paddywhack, Capsized FNGs: None COUNT: 4 WARMUP: Good Mornings Imperial Walkers Willie Mayes Hayes Frankensteins THE THANG: YHC ate the timer for 25 minutes. Half to build, half to inspect our work for quality assurance. These babies need to outlast the Egyptians’! Pax started with round…

Date: 2026-02-14 AO: ao-the-furnace Q: Turtle PAX: Capsized, Turtle, Ghostbuster, Paddywhack, Mr. Schneebly, Sockos, Nestor (Tequila!) FNGs: 1 Nestor (Tequila!) COUNT: 7 WARM UP: Little baby arm circles Copperhead squats (shoutout BeWell) Bird dogs THE THANG: We followed the stages of the Hero’s Journey once again, which is possibly the oldest story of mankind. In…