Date: 2026-03-14 AO: The Furnace Q: Double Tap , Chicken scratch, Mater PAX: Capsized, Mater, Woody, Double Tap, Wrecking Ball, Newt, BeWell, Yo-Yo, Paddywhack, Chicken scratch, Turtle, McLovin’, Lights Out, Olive Garden FNGs: 2 Lights Out, Olive Garden COUNT: 14 WARMUP: chicken scratch: 8 count merkins, Good mornings. Thanks Chicken! THE THANG: Jog to hill…

Date: 2026-03-11 AO: The Trenches Q: BeWell , PAX: Paddywhack, BeWell FNGs: None COUNT: 2 THE THANG: Good run COT: BeWell more energy and time management. Paddywhack thankful for AirBud’s 30th birthday even though she’s going through some sickness Tags: The Trenches, Paddywhack, BeWell

Date: 2026-03-12 AO: The Bluff Q: Wheelie , PAX: Audit, Dovetail, Wax On, Wheelie FNGs: None COUNT: 4 WARMUP: Good mornings 5-1 motivators Arm circles/flapjack Willie Mays Hayes THE THANG: Interruption: every time a car passes our location 5 burpees. 1. Rifle carry to stop sign 25 deadlift 1 is 1 25 curls 4 girls…

Date: 2026-03-11 AO: Nevermore Q: Wheelie , PAX: Blip, Wax On, Wheelie, Foxtrot FNGs: None COUNT: 4 WARMUP: Good mornings Hip openers SSH 1 is 1 and then also in cadence Copperhead squats Butt kickers Copperhead merkins THE THANG: Mosey to the 1k loop 80% effort to 1st exercise station, return to pick up the…

Date: 2026-03-10 AO: The Union Q: Wheelie , PAX: Dovetail, Wheelie, Audit, Wax On FNGs: None COUNT: 4 WARMUP: Good mornings Side straddle hops Arm circles + flapjack Overhead claps Mosey to court THE THANG: 49ers: 49 Merkins Parkour over railing 49 table stepups 1 is 1 Back over railing 49 Sid straddle hops (SSH)…

Date: 2026-03-09 AO: The Furnace Q: hooligan , PAX: Paddywhack, hooligan, Capsized, Wrecking Ball FNGs: None COUNT: 4 WARMUP: hamstring sweeps, shoulder rolls, butt kickers, Willie Mays THE THANG: 5 reps of 5/10/15 with mid-length run in between each set MARY: ANNOUNCEMENTS: Wrecking Ball has the F3 book in his possession, breakfast in two weeks,…

Date: 2026-03-06 AO: 2nd F Lunch Q: Dovetail , PAX: Squash, Buckshot, Wreck-it Ralph, Wax On, Dovetail, Waterboy FNGs: COUNT: 6 Tacos, dogs, burritos, and conversation. Next one is at Rudy’s! Tags: 2nd F Lunch, Squash, Buckshot, Wreck-it Ralph, Wax On, Dovetail, Waterboy

Date: 2026-03-07 AO: The Furnace Q: Woody , PAX: Woody, Paddywhack, Wrecking Ball, Turtle, Yo-Yo, Sockos, BeWell, Tequila FNGs: COUNT: 8 Warmup: – Toy soldiers – Lbac and reverse – Billy mayes hayes – Copper headed squats – Relay run around the park ○ 10 merkins first round ○ 10 BBSU second round ○ 15…

Date: 2026-03-07 AO: Eagle’s Nest Q: Wax On , PAX: tin man, Croak, Spike, Fly-boy, Buckshot, Blip, Waterboy, Squash, Slice, Strat, Dovetail, Audit, Wheelie, Wax On, foxtrot FNGs: None COUNT: 15 TLDR Version: Worked out hard, defeated evil Russians, gravity disrespected Wheelie, choices mater. The sky above Purple Heart Park is still bruised dark as…

Date: 2026-03-05 AO: The Bluff Q: Fly-boy , PAX: Fly-boy, Slag, Dovetail, Audit, Wheelie, Wax On FNGs: None COUNT: 6 WARMUP: SSH ICx20 LBAC ICx10 Reverse ICx10 Seals to overhead ICx10 Slow squats ICx10 Willie Mayes Hayes ICx10 THE THANG: Mosey 75 yards to the road where we set up five cones about 10 yards…

Date: 2026-03-04 AO: The Trenches Q: BeWell , PAX: Paddywhack, Daffy duck, BeWell FNGs: None COUNT: 3 WARMUP: Stretches OYO THE THANG: We did the running, some fast, some with weights. COT: Daffy duck continued discipline Paddywhack continued health BeWell apply to more jobs. Tags: The Trenches, Paddywhack, Daffy duck, BeWell

Date: 2026-03-04 AO: Nevermore Q: Wheelie , PAX: Blip, Slag, Wax On, Audit, Wreck-it Ralph, Wheelie, Foxtrot FNGs: None COUNT: 7 WARMUP: Good mornings Side straddle hops Merkin Copperhead squats THE THANG: 1st lap, 1 broadjump 2nd lap, 2 broadjumps 3rd lap, 3… Etc. ANNOUNCEMENTS: 2nd F lunch 11:30 Friday at street taco COT: Wax…

Date: 2026-03-03 AO: The Union Q: Wax On , PAX: Paddywhack, Wax On, Dovetail, Wreck-it Ralph, Wheelie FNGs: None COUNT: 5 WARMUP: various stretchy things for a few minutes. THE THANG: partner workout. Partner one does five Merkins then partner two does five Merkins then partner one does five situps then partner two does five…

Date: 2026-03-02 AO: The Furnace Q: Capsized , PAX: Capsized, Mater, Paddywhack, BeWell FNGs: None COUNT: 4 WARMUP: Good Mornings LBACs Willie Mayes Hayes THE THANG: Big Lap (almost a mile. Gotta take the streets to get the mile in) KISS 5-10-15 AFI came through the music ball and Mater reflected on passing on the…

Date: 2026-02-28 AO: The Furnace Q: BeWell , PAX: Ghostbuster, Sockos, Mr. Schneebly, Paddywhack, BeWell, Wrecking Ball, Chicken scratch, Capsized, Briefs, Duracell FNGs: 2 Briefs, Duracell COUNT: 10 WARMUP: Good mornings IC Willie Mays Hayes IC 5-1 Motivators THE THANG: PAX was split up into 2 teams and placed on opposite sides of the field.…

Date: 2026-02-28 AO: Eagle’s Nest Q: Dovetail , PAX: Tagalong, Dovetail, Audit, Waterboy, Strat, Wax On, Slice, Wheelie, Mediocrates FNGs: 1 Mediocrates COUNT: 10 WARMUP: Copperhead squats Arm circles Imperial Walkers Hairy Rockettes Bird dogs 5 burpees for the 6 Motivators – 6 to 1 Good mornings THE THANG: Pick up coupons and head to…

Date: 2026-02-26 AO: The Bluff Q: Audit , PAX: Audit, Wheelie, Dovetail, Wax On FNGs: None COUNT: 4 WARMUP: Good mornings / Tie Fighters / SSH Mosey to stop sign – SSH / Copperhead Merkins / Copperhead Squats / Mt Climbers / Side Climbers / Groiners THE THANG: Thang 1: ~30% up hill: Merkin and…

Date: 2026-02-25 AO: The Trenches Q: BeWell , PAX: BeWell FNGs: None COUNT: 1 Another run in the books! Guys, trust me, sunrise is almost here and it won’t be so gloomy. If you have been hesitant about coming, don’t be the brother someone else is waiting on. SYITG! Tags: The Trenches, BeWell

Date: 2026-02-24 AO: ao-the-union Q: Wax On , PAX: Dovetail, Squash, Wheelie FNGs: None COUNT: 4 WARMUP: Pax took turns selecting various warmups. THE THANG: 40/20 Tabata stations – 3 rounds 80# Kettlebell named Bertha – squat or deadlift Bodyweight Deck of crazy exercises – draw and obey 20# Wallballs 35# Kettlebell swings 14# Wallball…

Date: 2026-02-23 AO: ao-the-furnace Q: Wrecking Ball PAX: hooligan, BeWell, Capsized FNGs: None COUNT: 4 I’m Wrecking Ball, & I’ll be your Q. I’m not a professional, so modify as necessary. WARMUP: In Cadence: – Good Mornings – Standing bird dogs – Willy Mays Hayes OYO upper body THE THANG: w/ a partner, 1 pax…