Title: Happy Birthday USMC! DATE: 2023-11-09 AO: The Bluff Q: CareBear PAX: Audit Dovetail Capsized Mac Blueline Wax On Flounder Sticks FNGs: None COUNT: 9 PAX welcomed the opportunity to celebrate the USMC’s 248th Birthday a day early. We Celebrated by combining elements of the USMC PT Test and the USMC Combat Readiness Test. Get…

Title: HONK! Open to all Men! DATE: 2023-11-07 AO: Special Event Q: CareBear PAX: Dovetail Mac Flounder Wax On Slice Olaf Capsized , None. FNGs: 1 None. COUNT: 8. Tuesday Record! OPEN TO ALL MEN! Lincoln Park is a moving target PAX! Adapt or Die! Once we decided which gate the city of Tucson would…

Title: Blackjack Baby! DATE: 2023-11-05 AO: The Furnace Q: Capsized PAX: Mr. Roboto , Andrew (Kitty) FNGs: 1 Andrew (Kitty) COUNT: 3 WARMUP: LBACs Freedom Twists Monkey Humpers Carolina Dry Docks SSH THE THANG: BLACKJACK Each pax was dealt a hand to beat the dealer and took there chances.  With a win or push, the…

Title: Dirty 30 DATE: 2023-11-04 AO: Eagle’s Nest Q: Walt PAX: CareBear Walt Blueline Mac Wax On Slice Excel Flounder Corn Stock Kata Hangtime Dovetail Audit Squash FNGs: None COUNT: 14 WARMUP: 30 Good Mornings, 30 Side Straddle Hops, 30 High Knees THE THANG: -30 Mountain Climbers, Lunge 30ft and back. -30 Burpees, sprint 50ft…

Title: 4-Bidden Words DATE: 2023-11-02 AO: The Bluff Q: Mac PAX: Dovetail CareBear Blueline Sticks Flounder Olaf Wax On FNGs: None COUNT: 8 WARMUP: 25 SSH, 10 GM, 10 LBAS, 10 WM THE THANG: 4-Bidden Words F3 Style. Each PAX takes an exercise station from stack and 2 tokens. Each station has an exercise, a…

Title: Free! #chooseyourhard DATE: 2023-10-31 AO: Special Event Q: CareBear PAX: Audit Dovetail Slice Mac Wax On FNGs: None COUNT: 6! Way to go Tucson! F3 is Free! We are Free to Choose! Free to Lead! Pax accepted the disclaimer and we got right to it! We started off with a Mosey while we discussed…

Title: SMURF+ DATE: 2023-10-28 AO: Eagle’s Nest Q: Slice PAX: Audit CareBear Corn Stock Croak Dovetail Hangtime Kata Mac Squash wheezy Walt , Tigger, Click, Strat FNGs: None COUNT: 15 WARMUP: 10 Good Mornings Arm Circles OYO 10 SSH IC 10High Knees IC THE THANG: Round 1 (20 minutes) 200m or .3 mile (loop) run…

Title: Frankensteins Monster Date: 2023-10-21 AO: Q: Audit Pax: Audit, Wax On, Kata, Slice, Flounder, Sticks, Blueline, Corn Stock , wheezy, Mr Mom, Squash, Plates (FNG), Strat FNGs: 1 (Plates) DRs: 0 Total: 13 Conditions: Cool dawn morning Disclaimer: F3 is a worldwide community of men put together to invigorate leadership by setting small community…

Title: Deck of doom DATE: 2023-10-14 AO: Eagle’s Nest Q: Kata PAX: Audit Blueline Corn Stock Croak Excel Kata Walt Slice Wax On Hangtime Mac , Tigger, Strat, Sticks, Blueline, Flounder, Click, Click FNGs: 1 Click COUNT: 17 WARMUP: Overhead claps, arm circles both ways, good mornings. THE THANG: Suit determines exercise Number on the…

Title: Bear Down and Run DATE: 2023-10-14 AO: The Furnace Q: Capsized PAX: Newt FNGs: None COUNT: 2 WARMUP: Lots of Swinging of the Legs Lunges High knees THE THANG: 4 Mile Run from The Furnace down memory lane (the U of A mall) with a Pain Station in the middle. Pain Station Inchworm Hand…

Title: Beat Down Range DATE: 2023-10-07 AO: The Furnace Q: Capsized PAX: Capsized , Down Range: Click Bait (Charlotte, NC), Wrangler (Columbus, OH), Party On (Durango, CO) FNGs: None COUNT: 4 Beautiful morning!  Had 3 DRs join for the beatdown from 3 different regions!  Click Bait (Charlotte, NC), Wrangler (Columbus, OH), Party On (Durango, CO).…

Title: So Long IPC, See You Next Year DATE: 2023-09-30 AO: Eagle’s Nest Q: Dovetail PAX: CareBear Blueline Wax On Audit Croak Olaf Slice Squash Blip Hangtime Daniel Peterson , Pick, Mr. Mom FNGs: None COUNT: 14 Good group for the last week of the Iron PAX Challenge. HIMs were sweatin’ (and cursin’?) to the…

Title: IPC Week 3 – The Cindy 500 DATE: 2023-09-24 AO: The Furnace Q: Capsized, Newt PAX: Newt FNGs: None COUNT: 2 WARMUP: Led by Newt Little Baby Arm Circles Freedom Twists Cherry Pickers High Knees Side Straddle Hops Mosey to tarck The 400 Course THE THANG: IPC Challenge 3 (CINDY 500) Round 1 10x…

Title: Start Your Engines DATE: 2023-09-23 AO: Eagle’s Nest Q: Slice PAX: Corn Stock CareBear Blueline Small Fry wheezy Croak , Excel, OSAH, Flounder, Blueline, Hang Time, Mr Mom FNGs: 1 Mr Mom COUNT: 12 WARMUP: ARM CIRCLES  OYO GOOD MORNINGS  IC SUMO SQUATS OMD SSH IC THE THANG: IPC Challenge 3 (CINDY 500) Round…

Title: Does the Tail Wag the Dog? We’re still not really sure? DATE: 2023-09-21 AO: The Bluff Q: Olaf PAX: Pillsbury Audit Blueline CareBear Dovetail Mac FNGs: None COUNT: 6 WARMUP: – 25 SSH IC – 10 Imperial Walkers IC – 10 Grass Grabbers IC – 20 Overhead Claps – 10 Goblin Squats THE THANG:…

Title: Happy Birthday Air Force! DATE: 2023-09-19 AO: Eagle’s Nest Q: CareBear PAX: Audit Dovetail Capsized Wax On Mac Olaf , None…….. Next Time! FNGs: 1 None…….. Next Time! COUNT: 7 HIMS this A.M. Welcome to the Tarmac! Welcome to F3! USAF BIRTHDAY PARTY! MISSION OF F3: The mission of F3 is to plant grow…

Title: Iron Pax Challenge Week 2 – BDE Mile DATE: 2023-09-16 AO: Eagle’s Nest Q: Mac PAX: Croak wheezy Audit Corn Stock Walt Small Fry Wax On Dovetail Blip , Hangtime (Jason), Sparkplug (Josh -11), Pick (Grant – 13), Dustoff (Daniel – 43) FNGs: 3 Sparkplug (Josh -11), Pick (Grant – 13), Dustoff (Daniel –…

Title: IPC Wk 2 – BDE Mile DATE: 2023-09-16 AO: The Furnace Q: Capsized PAX: Chicken scratch Capsized Clyde Carrasco Newt FNGs: None COUNT: 4 WARMUP: Freedom Twists Abe Vigodas Space Jumps Little Baby Arm Circles Grass Grabbers THE THANG: Format 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins…

Title: IPC WK 1: Participation Award DATE: 2023-09-09 AO: Eagle’s Nest Q: CareBear, Capsized Dovetail Audit PAX: Wax On Croak Blip Biscuit Tagalong Olaf Small Fry Sticks Blueline Slice , Cinco, Layup, Graffiti, Waterboy, Hangtime, Flounder FNGs: None COUNT: 19 Eagle’s Nest closed down for the day and headed up to The Furnace for a…

Title: IPC Week 1: Participation Award DATE: 2023-09-09 AO: The Furnace Q: Capsized, CareBear Audit Dovetail PAX: Clyde Carrasco Jordan Carpenter Newt No Yak Pigeon Shirley Temple Stephen Cavecche Wrecking Ball , Nemo, Black Bean, Deep Dish FNGs: 1 Deep Dish COUNT: 31 WARMUP: Capsized led the warmups. Good Mornings, Imperial Walkers, Motivators THE THANG:…