Title: Hungry Hungry Hippoes DATE: 2023-08-24 AO: The Bluff Q: Olaf PAX: Audit Blueline CareBear Dovetail Olaf Sticks Tagalong Wax On Walt , cinco, layup, waterboy, Pillsbury FNGs: 1 Pillsbury COUNT: 13 THE THANG:    1. Hungry Hungry Hippos:        – Start in line, with “food” on opposite side        –…

Title: Tortuga! Date: 2023-08-19 AO: Eagle’s Nest Q: Dovetail PAX: Croak waterboy Small Fry Squash Wax On Audit Corn Stock Slice Kata Biscuit Sticks Blip Excel Osha CareBear spike FNGs: 0 DRs: 0 Total: 18 Conditions: finally a bit cooler today. And with the rain, the ground was soft enough to plant the flags easily!.…

Title: Ring-Of-Fire DATE: 2023-08-17 AO: The Bluff Q: CareBear PAX: Audit Blueline Sticks Squeege Tagalong Wax On , Cinco, None Today………. FNGs: 1 None Today………. COUNT: 8 RING OF FIRE – Part Deux – Welcome to F3! The mission of F3 is to plant grow and serve small workout groups for men for the invigoration…

Title: 1st & 10 DATE: 2023-08-12 AO: Eagle’s Nest Q: Olaf PAX: Blip Biscuit Corn Stock CareBear Slice Audit Blueline Tagalong Wax On , cinco, waterboy, layup, osha, excel FNGs: None COUNT: 15 WARMUP: 1. Windmills 2. High knees 3. Butt kickers 4. Arm circles 5. Deep squats 6. Lateral lunges THE THANG: 1. 1st…

Title: Midsummer Classic ⚾️ DATE: 2023-08-12 AO: The Furnace Q: Capsized PAX: Capsized Clyde Carrasco Jordan Carpenter Wrecking Ball Shirley Temple Pigeon , Joel Phillips (Pigeon) FNGs: 1 Joel Phillips (Pigeon) COUNT: 6 WARMUP: 1. Good Mornings 2. Grass Grabbers 3. Flamingo Arm Circles (R/L) 4. Leg Swings 5. Plank Toe Taps 6. 7-1 Motivators…

Title: Iccarus Date: 2023- AO: Eagle’s Nest Q: Dovetail, Slice PAX: Sticks Blueline, Corn Stock, Waterboy, Tagalong Squash Blip,Cletus, Audit, CareBear, Olaf Croak FNGs: Small Fry, Cinco, Layup DRs: (anyone posting from out of town – Down Range) Total: 17 Conditions: Moleskine: Warm-Up: Slice with his first time Qing! Led the disclaimer and warmup with…

Title: Give me Burpee’s or give me death DATE: 2023-07-29 AO: Eagle’s Nest Q: Kata PAX: Audit Croak Dovetail Kata Slice Squash Wax On Walt , Waterboy, Biscuit, Squash, Spike, Cordele, OSHA, Cletus, Graffiti, Tigger, Squeegee FNGs: 2 Tigger, Squeegee COUNT: 17 WARMUP: 10 IC Windmill (Begin standing with feet wider than your shoulders and…

Title: Sasquatch Prep Beat Down DATE: 2023-07-27 AO: The Bluff Q: CareBear PAX: Audit Dovetail Wax On Sticks FNGs: None COUNT: 5 5 CORE PRINCIPLES: WORK OUT IS FREE OPEN TO ALL MEN HELD OUTDOORS PEER LED ENDS IN A COT DISCLAIMER: ALL OF THIS IS A SUGGESTION, I AM NOT A PROFESSIONAL THIS IS…

Title: Farmer’s Paradise Date: 2023-07-08 AO: Eagle’s Nest Q: Dovetail PAX: Walt, CareBear, blueline Slice Olaf Squash Mac Cordell Graffiti Corn Stock Waterboy FNGs: Jesus (Jesse) Parella – Hollywood DRs: 0 Total: 13 Conditions: Warm and a bit humid – so far one downpour of monsoon season! Moleskine: Warm-Up: mosey with high knees, butt kickers,…

Title: 1776 Patriot Games Date: 2023-07-04 AO: Eagle’s Nest Q: Dovetail PAX: Capsized Wrecking Ball Blueline CareBear cordell spike Mac Wax On Walt Corn Stock Chicken scratch Audit Graffiti FNGs: Tenor Kata DRs: (anyone posting from out of town – Down Range) Total: 16 Conditions: It’s a warm one! Been 105+ all week! Moleskine: Warm-Up:…

Title: Be the Buffalo! DATE: 2023-07-01 AO: Eagle’s Nest Q: CareBear PAX: Walt Audit Mac Corn Stock Wax On Blip CareBear Bambi Slice , BlueLine, Biscut, Hermit FNGs: 2 Biscut, Hermit COUNT: 12 Welcome to F3! Buffalo Vs. Cows 5 CORE PRINCIPLES: WORK OUT IS FREE OPEN TO ALL MEN HELD OUTDOORS PEER LED ENDS…

Title: KISS Date: 06/24/2023 AO: Eagle’s Nest Q: Switcher PAX: Walt Slice Audit CareBear Blue LIne Capsized Dovetail Corn Stock FNGs: Graffiti, Water boy, Brick Total: 12 Warm up: goof balls, 5;1 motivators, Abe Vigodas, Grass Grabbers, Learning to fly, Learning to fall The Thing: 10 burpees, 10 air squats, 10 big boy sit ups,…

Title: MARVEL-ous Date: 2023-06-17 AO: Eagle’s Nest Q: Dovetail PAX: Walt, Corn Stock Capsized BlueLine Sticks CareBear Audit Croak Budget, Squash Bambi Slice FNGs: Craig (Giants), Wesley (Popper) DRs: (anyone posting from out of town – Down Range) Total: 15 Moleskine: Nice big group this morning all eager to NOT do B.O.M.B.S. Popper showed up…

Title: Happy Birthday Army! DATE: 2023-06-14 AO: Eagle’s Nest Q: CareBear PAX: Audit Dovetail Mac , Sticks, Blueline FNGs: None COUNT: 6 Pax Braved the Gloom to Become 1% Better by Celebrating the Army’s Birthday with a Standard Fitness Test! Welcome to F3! 5 CORE PRINCIPLES: WORK OUT IS FREE OPEN TO ALL MEN HELD…

Title: B.O.M.B.S. over Tucson DATE: 2023-06-10 AO: Eagle’s Nest Q: Glory PAX: Slice Huggies Genie Short Circuit Timber Passenger 57 Croak Mac Capsized Corn Stock Audit Wax On Walt Dovetail CareBear Bambi Squash , Cordell, Spike, Blueline, Budget, Sparky FNGs: 2 Budget, Sparky COUNT: 23 INTRO 6 F3 PHX PAX (3 from East Valley &…

Title: Basketball Body Training Date: 06/08/2023 AO: T-Shot – Bluffs Park Q: Audit (Virgin Q) Pax: Dovetail, Mac, Bambi, Slice, CareBear, Flounder (CB 2.0), Blueline (CB2.0), Sticks (CB2.0) FNGs: 0 DRs: 0 Total: 9 Conditions: Sunny and cool Moleskin: 9 HIMs for first F3 Tucson workout on location and first Q for Audit (thanks for…

Title: Take Me Out to the Ball Game Date: 2023-06-03 AO: Eagle’s Nest Q: Dovetail PAX: Audit Blip Squash Bambi CareBear spike cordell Wax On Corn Stock FNGs: 1 DRs: (anyone posting from out of town – Down Range) Total: 10 Conditions: Moleskine: 4 showed up for the first EC of Eagle’s Nest this morning…

Title: Memorial Day Murph Date: 2023-05-29 AO: Eagle’s Nest Q: Dovetail PAX: Audit Ferrari Slice FNGs: 0 DRs: 1 (Ferrari) Total: 4 Conditions: Nice and sunny. YHC flew in on 2 wheels due to extra calls of nature (Murph jitters?). Slice said he was just there for moral support, but even with a chest cold…

Title: Jericho Date: 2023-05-27 AO: Eagle’s Nest Q: Dovetail PAX: Capsized, Croak, squash, cordell, mac, Audit FNGs: 0 DRs: (anyone posting from out of town – Down Range) Total: 7 Conditions: perfect Moleskine: Warm-Up: SSH, good mornings, Squat shoulder press IC, time under tension (TUT) boulders, Samson, kimchi, and ceiling, then over to the grass…

Title: Bear With Me… Date: 2023-05-20 Where: Eagles Nest Q: Capsized Pax: Blip Corn Stock Mac Slice Croak Audit cordale FNGs: Jack – NoYak Jacob – Roadie Count: 10 HIMs for a beautiful morning! Warmup: Mosey Good mornings (IC) 1×10 Freedom Twists (IC) 1×10 Imperial Walkers (IC) 1×10 Little Baby Arm Circles (IC) 1×10 Monkey…