Title: Spartan Prep #1 (11 Days Out!) DATE: 2024-02-06 AO: The Union Q: CareBear PAX: Dovetail Wax On Mac Slice Flounder Corn Stock CareBear FNGs: None COUNT: 7 This is F3! (in the voice of King Leonidas!) – Spartan Prep #1 (11 Days Out!) We are F3 Nation! The mission of F3 is to plant,…

Title: Try Something New DATE: 2024-02-03 AO: Eagle’s Nest Q: Dovetail PAX: Slice Squash Strat Sticks Audit Flounder Blueline Mac CareBear , Click FNGs: None COUNT: 11 Rained all yesterday, so there was plenty of moisturizer for our gloves. Ruck started at 0500 with CareBear, Audit, Slice, and Flounder, with Dovetail joining the late ruck…

Title: Leap Years are the B.O.M.B.S. DATE: 2024-02-03 AO: The Furnace Q: Capsized PAX: Newt No Yak Squishy Stroop Woody Wrecking Ball FNGs: None COUNT: 7 WARMUP: Good Mornings Michael Phelps Monkey Humpers Motivators 6 to 1 Plank Jacks Mosey THE THANG: Leaps and B.O.M.B.S. P1 Completed Exercise while P2 completed MOT (Mode of Transportation).…

Title: Mountains, Merkins, and Monkey Humpers Oh My DATE: 2024-02-01 AO: The Bluff Q: Audit PAX: Mac Wax On Wreck-it Ralph Dovetail FNGs: None COUNT: 5 Disclaimer: F3 is a worldwide community of men put together to invigorate leadership by setting small community workouts groups. 5 core principles: Open to all men, free to all…

Title: Picking up and Relying on DATE: 2024-01-30 AO: The Union Q: Audit PAX: Wax On Slice Flounder Wreck-it Ralph Dovetail FNGs: None COUNT: 6Title Picking up and Relying on Date: 2024-01-30 AO: Q: Audit Pax: Wax On, Dovetail, Slice, Flounder, wreck it ralph FNGs: 0 DRs: 0 Total: 6 Disclaimer: F3 is a worldwide…

Title: The Aluminum Pax Challenge DATE: 2024-01-27 AO: Eagle’s Nest Q: Dovetail PAX: Slice Strat Wax On Mac FNGs: None COUNT: 5 Conditions: Clear, full moon, slight breeze, and humid Small crew in the gloom this morning, and lack of sleep for at least 60% of the Pax, but everyone put in the killer effort…

Title: Let’s HIIT our Goals! DATE: 2024-01-25 AO: The Bluff Q: Audit PAX: CareBear Blueline Mac Wax On Dovetail FNGs: None COUNT: 7 Disclaimer: We are a worldwide community of men put together to invigorate leadership by setting small community workouts groups. 5 core principles: Open to all men, free to all men, led in…

Title: This is F3! (in the voice of King Leonidas!) DATE: 2024-01-23 AO: The Union Q: CareBear PAX: Audit Dovetail Wax On Mac Wreck-it Ralph Flounder FNGs: None COUNT: 7 This is F3! (in the voice of King Leonidas!) – Make America Burpee Again! (35 Today!) We are F3 Nation! The mission of F3 is…

Title: F3 Jenga! – Make America Burpee Again! DATE: 2024-01-20 AO: Eagle’s Nest Q: CareBear PAX: Mac Corn Stock Wax On Kata Slice Squash Strat Wreck-it Ralph Croak CareBear wheezy , Cordell, Click, Castro FNGs: 1 Castro COUNT: 14 F3 Jenga! – Make America Burpee Again! We are F3 Nation! The mission of F3 is…

Title: DEATH BY BURPEES! (Spartan Prep.) DATE: 2024-01-16 AO: The Union Q: CareBear PAX: Dovetail Audit Wax On Flounder FNGs: None COUNT: 5 We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. “Leave no man behind, but leave…

Title: You don’t know squat DATE: 2024-01-13 AO: Eagle’s Nest Q: Kata PAX: Audit CareBear Dovetail Excel Kata Strat Wax On Squash , Wreck it Ralph, Spike, Tigger FNGs: None COUNT: 11 WARMUP: Motivators 1-7 Copperhead squats, Good mornings THE THANG: Murder bunny to the light and back between each set •50 Goblet Squat (SSH)…

Title: F3 Tribute to Cardinal DATE: 2024-01-13 AO: The Furnace Q: Capsized PAX: Woody ATM Capsized No Yak Newt Gogurt Stroop , Joel (Stroop), Joel (Gogurt), Langdon (Fire Drill) FNGs: 3 Joel (Stroop), Joel (Gogurt), Langdon (Fire Drill) COUNT: 8 WARMUP: 15 – Side Straddle Hops 4 is 1 IC 10 – Tempo Merkins 10…

Title: F3 Cardinal’s VQ Tribute! – Make America Burpee Again! DATE: 2024-01-11 AO: The Bluff Q: CareBear PAX: Audit Dovetail Wax On CareBear , Kansas City, Wreck-It-Ralph FNGs: 1 Wreck-It-Ralph COUNT: 6 F3 Cardinal’s VQ Tribute! – Make America Burpee Again! We are F3 Nation! The mission of F3 is to plant grow and serve…

Title: Ultimate Fris-Burp-Bee! DATE: 2024-01-09 AO: The Union Q: CareBear PAX: Dovetail Wax On Mac Capsized CareBear , Priorites FNGs: None COUNT: 6 Ultimate Fris-Burp-Bee! Welcome to F3! Welcome to the Pitch! The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership. F3…

Title: Catch me if you can! DATE: 2024-01-06 AO: Eagle’s Nest Q: Wax On PAX: Strat Squash Excel Kata Dovetail Flounder CareBear Corn Stock , Spike, Cordell, Tigger, Osha FNGs: None COUNT: 13 WARMUP: 1-7 Motivators 15 Copperhead Squats 10 Copperhead Merkins 10 Slowly Size Increasing Arm Circles 10 Slowly Size Decreasing Reverse Arm Circles…

Title: Remember the Alamo [Bowl] DATE: 2024-01-06 AO: The Furnace Q: Newt PAX: Capsized No Yak Newt Mr. Roboto Clyde Carrasco , Hector Flores (Longhorn) FNGs: 1 Hector Flores (Longhorn) COUNT: 6 WARMUP: Freedom Twists Windmills LB Arm Circles Big Arm Circles Grass Grabbers Up Downs THE THANG: 1st & 10 (=11s) Field set up…

Title: RESOLVE – Make America Burpee Again! DATE: 2024-01-02 AO: The Union Q: CareBear PAX: Audit Mac Wax On Capsized Blueline Slice Sticks Flounder , 0 FNGs: 1 0 COUNT: 9 Lets Flip 2024 on its A##! PAX began this workout with the inspirational part of the COT at the Beginning! Resolve – We need…

Title: Getting This Thing Off the Ground Date: 2023-12-30 AO: Eagle’s Nest Q: Dovetail PAX: Wax On Kata Cordell, Tigger, Squash Strat Audit Mac Click FNGs: DRs: Total: 10 Conditions: Quite windy, but not too cold. Moleskine: It’s crazy that 2023 is over already. We launched F3 Tucson on April 29 of this year, and…

Title: These Are A Few Of My Favorite Things DATE: 2023-12-30 AO: The Furnace Q: Capsized PAX: Capsized Mr. Roboto Newt No Yak Shirley Temple Wrecking Ball , Nemo, Piccolo , Jim (Sawn Diago) FNGs: 1 Jim (Sawn Diago) COUNT: 9 WARMUP: SSH Blenders Party Saguaros Switchfoots Up Downs (Pax went around in the circle…

Title: 12 Days of Grinchmas DATE: 2023-12-23 AO: Eagle’s Nest Q: Kata PAX: Croak Corn Stock Dovetail Strat Wax On wheezy Slice Squash Mac Kata , Tigger, Spike, Waterboy, graffiti, Mr Mom FNGs: None COUNT: 15 WARMUP: Motivators, Copperhead squats, Grasspickers THE THANG: With each number do ALL the exercises preceding it. Christmas is to…