Title: Olaf’s Traveling Circus of Pain DATE: 2023-09-08 AO: The Bluff Q: Olaf PAX: Dovetail Audit CareBear Capsized Blueline Wax On Tagalong Pillsbury Olaf , cinco, layup, carebear’soldestsonwho’snameidon’tknow FNGs: None COUNT: 12 – 5 Principles: – Free always – Open to all men – Held outdoors – Peer led – Ends in COT – Disclosure:…

Title: IronPax Week 0 (Times at the end!) DATE: 2023-09-02 AO: Eagle’s Nest Q: Dovetail PAX: Audit CareBear Wax On Slice Kata Corn Stock Croak Blueline Sticks Tagalong Small Fry , Cinco, Layup, Wheezy, Tigger, Excel, Osha, Spike, Flounder, Hangtime, Wheezy, EH by Kata + two 2.0s FNGs: 2 Wheezy, EH by Kata + two…

Title: “THE WIN” VOLUME 2 – IPC 2023 WEEK 0 DATE: 2023-09-02 AO: The Furnace Q: Capsized PAX: Wrecking Ball Clyde Carrasco Capsized Stephen Cavecche , Nemo FNGs: None COUNT: 5 WARMUP: 13 reps each on a 4-count SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks THE THANG: 800m Run (Actually Measured out to…

Title: Back 2 School! DATE: 2023-08-27 AO: The Furnace Q: Capsized PAX: Clyde Carrasco Newt No Yak Stephen Cavecche Wrecking Ball , Black Bean, Hollywood, Nemo FNGs: 3 Black Bean, Hollywood, Nemo COUNT: 9 WARMUP: Abe Vigodas Flamingo Arm Circle Imperial Walkers Side Lunge Stretch Side Straddle Hop THE THANG: School is back in session…

Title: The Old Man Test DATE: 2023-08-26 AO: Eagle’s Nest Q: Kata PAX: Slice Small Fry Sticks Squash Walt Wax On Blueline CareBear Dovetail Audit , Cornstalk (Garth) Giants, Spike, Excel, Olaf, Tigger, OSHA, Hang time, CAT 6 FNGs: 2 Hang time, CAT 6 COUNT: 20 WARMUP: ARM CIRCLES HIGH KNEES OVERHEAD SLAP BUTT KICK…

Title: Hungry Hungry Hippoes DATE: 2023-08-24 AO: The Bluff Q: Olaf PAX: Audit Blueline CareBear Dovetail Olaf Sticks Tagalong Wax On Walt , cinco, layup, waterboy, Pillsbury FNGs: 1 Pillsbury COUNT: 13 THE THANG:    1. Hungry Hungry Hippos:        – Start in line, with “food” on opposite side        –…

Title: Tortuga! Date: 2023-08-19 AO: Eagle’s Nest Q: Dovetail PAX: Croak waterboy Small Fry Squash Wax On Audit Corn Stock Slice Kata Biscuit Sticks Blip Excel Osha CareBear spike FNGs: 0 DRs: 0 Total: 18 Conditions: finally a bit cooler today. And with the rain, the ground was soft enough to plant the flags easily!.…

Title: Ring-Of-Fire DATE: 2023-08-17 AO: The Bluff Q: CareBear PAX: Audit Blueline Sticks Squeege Tagalong Wax On , Cinco, None Today………. FNGs: 1 None Today………. COUNT: 8 RING OF FIRE – Part Deux – Welcome to F3! The mission of F3 is to plant grow and serve small workout groups for men for the invigoration…

Title: 1st & 10 DATE: 2023-08-12 AO: Eagle’s Nest Q: Olaf PAX: Blip Biscuit Corn Stock CareBear Slice Audit Blueline Tagalong Wax On , cinco, waterboy, layup, osha, excel FNGs: None COUNT: 15 WARMUP: 1. Windmills 2. High knees 3. Butt kickers 4. Arm circles 5. Deep squats 6. Lateral lunges THE THANG: 1. 1st…

Title: Midsummer Classic ⚾️ DATE: 2023-08-12 AO: The Furnace Q: Capsized PAX: Capsized Clyde Carrasco Jordan Carpenter Wrecking Ball Shirley Temple Pigeon , Joel Phillips (Pigeon) FNGs: 1 Joel Phillips (Pigeon) COUNT: 6 WARMUP: 1. Good Mornings 2. Grass Grabbers 3. Flamingo Arm Circles (R/L) 4. Leg Swings 5. Plank Toe Taps 6. 7-1 Motivators…

Title: Iccarus Date: 2023- AO: Eagle’s Nest Q: Dovetail, Slice PAX: Sticks Blueline, Corn Stock, Waterboy, Tagalong Squash Blip,Cletus, Audit, CareBear, Olaf Croak FNGs: Small Fry, Cinco, Layup DRs: (anyone posting from out of town – Down Range) Total: 17 Conditions: Moleskine: Warm-Up: Slice with his first time Qing! Led the disclaimer and warmup with…

Title: Give me Burpee’s or give me death DATE: 2023-07-29 AO: Eagle’s Nest Q: Kata PAX: Audit Croak Dovetail Kata Slice Squash Wax On Walt , Waterboy, Biscuit, Squash, Spike, Cordele, OSHA, Cletus, Graffiti, Tigger, Squeegee FNGs: 2 Tigger, Squeegee COUNT: 17 WARMUP: 10 IC Windmill (Begin standing with feet wider than your shoulders and…

Title: Sasquatch Prep Beat Down DATE: 2023-07-27 AO: The Bluff Q: CareBear PAX: Audit Dovetail Wax On Sticks FNGs: None COUNT: 5 5 CORE PRINCIPLES: WORK OUT IS FREE OPEN TO ALL MEN HELD OUTDOORS PEER LED ENDS IN A COT DISCLAIMER: ALL OF THIS IS A SUGGESTION, I AM NOT A PROFESSIONAL THIS IS…

Title: Farmer’s Paradise Date: 2023-07-08 AO: Eagle’s Nest Q: Dovetail PAX: Walt, CareBear, blueline Slice Olaf Squash Mac Cordell Graffiti Corn Stock Waterboy FNGs: Jesus (Jesse) Parella – Hollywood DRs: 0 Total: 13 Conditions: Warm and a bit humid – so far one downpour of monsoon season! Moleskine: Warm-Up: mosey with high knees, butt kickers,…

Title: 1776 Patriot Games Date: 2023-07-04 AO: Eagle’s Nest Q: Dovetail PAX: Capsized Wrecking Ball Blueline CareBear cordell spike Mac Wax On Walt Corn Stock Chicken scratch Audit Graffiti FNGs: Tenor Kata DRs: (anyone posting from out of town – Down Range) Total: 16 Conditions: It’s a warm one! Been 105+ all week! Moleskine: Warm-Up:…

Title: Be the Buffalo! DATE: 2023-07-01 AO: Eagle’s Nest Q: CareBear PAX: Walt Audit Mac Corn Stock Wax On Blip CareBear Bambi Slice , BlueLine, Biscut, Hermit FNGs: 2 Biscut, Hermit COUNT: 12 Welcome to F3! Buffalo Vs. Cows 5 CORE PRINCIPLES: WORK OUT IS FREE OPEN TO ALL MEN HELD OUTDOORS PEER LED ENDS…

Title: KISS Date: 06/24/2023 AO: Eagle’s Nest Q: Switcher PAX: Walt Slice Audit CareBear Blue LIne Capsized Dovetail Corn Stock FNGs: Graffiti, Water boy, Brick Total: 12 Warm up: goof balls, 5;1 motivators, Abe Vigodas, Grass Grabbers, Learning to fly, Learning to fall The Thing: 10 burpees, 10 air squats, 10 big boy sit ups,…

Title: MARVEL-ous Date: 2023-06-17 AO: Eagle’s Nest Q: Dovetail PAX: Walt, Corn Stock Capsized BlueLine Sticks CareBear Audit Croak Budget, Squash Bambi Slice FNGs: Craig (Giants), Wesley (Popper) DRs: (anyone posting from out of town – Down Range) Total: 15 Moleskine: Nice big group this morning all eager to NOT do B.O.M.B.S. Popper showed up…

Title: Happy Birthday Army! DATE: 2023-06-14 AO: Eagle’s Nest Q: CareBear PAX: Audit Dovetail Mac , Sticks, Blueline FNGs: None COUNT: 6 Pax Braved the Gloom to Become 1% Better by Celebrating the Army’s Birthday with a Standard Fitness Test! Welcome to F3! 5 CORE PRINCIPLES: WORK OUT IS FREE OPEN TO ALL MEN HELD…

Title: B.O.M.B.S. over Tucson DATE: 2023-06-10 AO: Eagle’s Nest Q: Glory PAX: Slice Huggies Genie Short Circuit Timber Passenger 57 Croak Mac Capsized Corn Stock Audit Wax On Walt Dovetail CareBear Bambi Squash , Cordell, Spike, Blueline, Budget, Sparky FNGs: 2 Budget, Sparky COUNT: 23 INTRO 6 F3 PHX PAX (3 from East Valley &…