Title: Memorial Day Murph Date: 2023-05-29 AO: Eagle’s Nest Q: Dovetail PAX: Audit Ferrari Slice FNGs: 0 DRs: 1 (Ferrari) Total: 4 Conditions: Nice and sunny. YHC flew in on 2 wheels due to extra calls of nature (Murph jitters?). Slice said he was just there for moral support, but even with a chest cold…

Title: Jericho Date: 2023-05-27 AO: Eagle’s Nest Q: Dovetail PAX: Capsized, Croak, squash, cordell, mac, Audit FNGs: 0 DRs: (anyone posting from out of town – Down Range) Total: 7 Conditions: perfect Moleskine: Warm-Up: SSH, good mornings, Squat shoulder press IC, time under tension (TUT) boulders, Samson, kimchi, and ceiling, then over to the grass…

Title: Bear With Me… Date: 2023-05-20 Where: Eagles Nest Q: Capsized Pax: Blip Corn Stock Mac Slice Croak Audit cordale FNGs: Jack – NoYak Jacob – Roadie Count: 10 HIMs for a beautiful morning! Warmup: Mosey Good mornings (IC) 1×10 Freedom Twists (IC) 1×10 Imperial Walkers (IC) 1×10 Little Baby Arm Circles (IC) 1×10 Monkey…

Title: Black Jack Texas Style! DATE: 2023-05-19 AO: Eagle’s Nest Q: CareBear PAX: Capsized Dovetail Audit FNGs: 0 DRs: 1 Total: 4 Moleskine: Welcome to F3! Black Jack! 5 CORE PRINCIPLES: WORK OUT IS FREE OPEN TO ALL MEN HELD OUTDOORS PEER LED ENDS IN A COT DISCLAIMER: ALL OF THIS IS A SUGGESTION, I…

Title: 3 to Get Ready Date: 2023-05-13 AO: Eagle’s Nest Q: Dovetail PAX: Capsized Squash Wax On, Blip, Audit, Spike, Cordell, Corn Stock FNGs: 0 DRs: 0 Total: 9 Conditions: Perfect Moleskine: Warm-Up: Good mornings, windmills, trunk twists SSH to Spinning SSH Seal Claps to overhead claps Daisy Picker x20 Shoulder Taps Partner Patty Cake…

Title: Silverback Ten Date: 2023-05-11 AO: Eagle’s Nest Q: Rat PAX: Dovetail Audit FNGs: 0 DR: Rat Count: 3 Moleskine: WARMUP: SSH Inchworms :worm: Low Country :crab: High Knee Rope Climbs Lt Dans Mt Climbers/ Calf Stretch Mosey to Parking lot The Thang: Silverback Smash 45 sec work/ 15 sec off (3 Rounds) Silverbacks Side…

Title: 2 For the Show Date: 2023-05-06 AO: Eagle’s Nest Q: Dovetail PAX: Skid Capsized Mac Slice Blip Audit, Cordell FNGs: 2, Squash (Squash), Croak (Croak) Total: 10 Conditions: Sunny and (not quite) 75 Moleskine: Today is going to feature short jogs, lots of partner work, and some different martial art influences. Today will really…

TITLE: 1 For the Money: Eagle’s Nest Launch Q, F3 Tucson Launch DATE: 2023-04-29 AO: Eagle’s Nest Q: Dovetail PAX: Corn Stock Mac Walt Wax On Blip Capsized Skid Audit Slice Piccolo, Spike, Cordell FNGs: Dominic, Casey, Dave, Dave, Gene, Jon, Brandon, Christian, Asher, Bryson, Garth, Antonio COUNT: 13 MOLESKINE: Being this was the launch…