Date: 2024-12-11 AO: ao-run-club-otb Q: Audit PAX: Budget, Brandon FNGs: 1 Brandon COUNT: 3 Audit called this morning’s gathering however Budget took Q rights from the get go. OYO stretching and SSH for warmup followed by 4 laps around track. After each lap stop for 10 merkins, Big Boys, and Squats. Then Budget has us…

Date: 2024-12-10 AO: ao-the-union Q: Wheelie PAX: Capsized, Corn Stock (Garth), Sandtrap, Wax On, Wreck-it Ralph FNGs: None COUNT: 6 WARMUP: Good mornings Arm Circles Mosey to the basketball court THE THANG: Robin the Wonder Boy’s catch phrase “Holy (_) Batman” was used 378 times. In honor of Batman’s patience with his annoying apprentice, I…

Date: 2024-12-09 AO: ao-the-furnace Q: Chicken scratch PAX: LZ, Capsized, hooligan, Paddywhack, Mater, Daffy duck FNGs: None COUNT: 7 WARMUP: had to pay extra attention to the shoulders due to Capsized Pearl Harbor beat down on Saturday. Various stretches like Karen pot stirrers. THE THANG: Started with a brief jog around the park to conclude…

Date: 2024-12-07 AO: ao-the-furnace Q: Capsized PAX: Capsized, Chicken scratch, Mr. Schneebly, Newt, Paddywhack, Woody, Forrest FNGs: None COUNT: 7 “December 7, 1941—a date which will live in infamy—the United States of America was suddenly and deliberately attacked by the naval and air forces of the Empire of Japan.” – FDR WARMUP: Good Mornings Forrest…

Date: 2024-12-07 AO: ao-eagles-nest Q: Dovetail PAX: Squash (Donn Hines), Blip, Strat, Wheelie, Corn Stock (Garth), Sandtrap, Waterboy, Buckshot, Foxtrot (Archie) FNGs: 1 Foxtrot (Archie) COUNT: 10 A beautiful if a bit cool morning. EC at 6:30 – ruck with YHC, Wheelie, and Sandtrap, leading into a first-for-Eagle’s-Nest start time of 7am to take advantage…

Date: 2024-12-05 AO: ao-the-bluff Q: Blip PAX: Wheelie, Wreck-it Ralph, Dovetail, Audit, CareBear, Sandtrap, Wax On FNGs: None COUNT: 8 WARMUP: – Windmills – Tie Fighters – Arm circles w/ lunge positions – Copperhead Squats – Hillbillies – hands clasped behind head alternating raising legs as high as you can THE THANG: – 5 Merkins…

Date: 2024-12-04 AO: ao-run-club-otb Q: Woody PAX: Wrecking Ball, Chicken scratch, BeWell (Jorge), Woody FNGs: None COUNT: 4 WARMUP: Got some stretches in on our own. THE THANG: PAX set running goals for the morning and went out to achieve it. All goals were achieved except for successfully taking a non-fuzzy boyband pic. MARY: No…

Date: 2024-12-04 AO: ao-run-club-otb Q: Wax On PAX: Sandtrap, Audit FNGs: None COUNT: 3 WARMUP: We stretched for about a minute. THE THANG: Audit and Sandtrap ran in circles. Lots and lots of circles. YHC started running in circles, got bored, and amused himself by running rectangles across the football field. Fun times. Tags: ao-run-club-otb,…

Date: 2024-12-03 AO: ao-the-union Q: Wax On PAX: Corn Stock (Garth), Dovetail, Sandtrap, CareBear, Wheelie, Paddywhack, Wrecking Ball, Daffy duck FNGs: None COUNT: 9 WARMUP: 7 to 1 Motivators! 10 Copperhead Squats IC 10 Copperhead Merkins IC 9 LBAC Forwards IC 9 LBAC Flapjack IC 10 Asphalt Swipers THE THANG: Mosey to benches Do what…

Date: 2024-12-02 AO: ao-the-furnace Q: hooligan PAX: hooligan, Double Tap, Paddywhack, Woody, Chicken scratch, LZ, Wrecking Ball, Capsized FNGs: None COUNT: 8 WARMUP: Side straddle hops, goofballs, sun gods, reverse sun gods. THE THANG: Small laps of the park, burpees (AMRAP), pull-ups (AMRAP). MARY: ANNOUNCEMENTS: Krampus upcoming. 2ndf lunch soon. COT: wrecking ball’s daughter is…

Date: 2024-11-30 AO: ao-eagles-nest Q: Squash (Donn Hines) PAX: Dovetail, Squash (Donn Hines) FNGs: None COUNT: 2 WARMUP: Good Mornings, then mosey over to light post THE THANG: 15-yard course. At one end we did 10 Squat-thrusts, in cadence. Then we traversed. Then we did 10 Merkins (in cadence) at the other end. Then traverse…

Date: 2024-11-28 AO: ao-the-bluff Q: Wax On PAX: Wheelie, Squash (Donn Hines), Corn Stock (Garth), Wreck-it Ralph, Audit, Budget, Dovetail, Walt (Antonio), Spike, Power Bait, Seymour FNGs: 1 Seymour COUNT: 12 WARMUP: Walk, high knees, high kick stretch, low shuffle, reverse, karaoke, reverse, walk on toes, walk toes out, walk toes in, skip, all done…

Date: 2024-11-27 AO: ao-run-club-otb Q: Woody PAX: Wrecking Ball, Paddywhack, BeWell (Jorge), Chicken scratch, Capsized, Woody FNGs: None COUNT: 6 WARMUP: Stretched on our own and set running goals. THE THANG: Achieved our running goals. MARY: ANNOUNCEMENTS: krampuhs COT: BeWell (Jorge) family challenges with thanksgiving Paddywhack friend in recovery after losing too much salt Tags:…

Date: 2024-11-27 AO: ao-run-club-otb Q: Audit PAX: Wax On FNGs: None COUNT: 2 OYO warmup with various stretches Football field suicides at every 10 yards marker. Back pedal back to start for everything 50 yards and in and then regular out and back once past the 50. 2 laps walk/running Wax On then did various…

Date: 2024-11-25 AO: ao-the-furnace Q: Wrecking Ball PAX: Capsized, Chicken scratch, Malcolm Cohen, Paddywhack, Woody FNGs: None COUNT: 6 WARMUP: Good mornings Grass grabbers Michael Phelps Open & Close the gate Toy Soldiers THE THANG: Two teams of 3 Two pax run (.5 ish miles) while the other does the exercise. When the two runners…

Date: 2024-11-23 AO: ao-the-furnace Q: Chicken scratch PAX: Capsized, Paddywhack, Daffy duck FNGs: None COUNT: 4 WARMUP: good mornings then 7-to-1 motivators to really get warm THE THANG: pax Mosied to the aisle of palms for a luxurious patch of dry dirt. One pax had to venture into the cold and dark while the remaining…

Date: 2024-11-23 AO: ao-eagles-nest Q: Blip PAX: Audit, Wreck-it Ralph, Wax On, Wheelie, Corn Stock (Garth), Strat, Squash (Donn Hines), Common Core, Broccoli FNGs: None COUNT: 10 WARMUP: Arm Circles/Flapjack Copperhead Squats Good Mornings Windmill THE THANG: National Adoption Day – All you men who have adopted children or will be soon are heroes. In…

Date: 2024-11-21 AO: ao-the-bluff Q: Audit PAX: Wheelie, Wax On FNGs: None COUNT: 3 Warmup: Good mornings Imperial walkers Okinawa drums Descending SSH with Ascending burpees. 20&2 / 15&4 / 10&6 / 5&8 – total 50 SSH IC and 20 burpees THE THANG: The Ring of Fire – Pax 1 completed 10 burpees while the…

Date: 2024-11-20 AO: ao-run-club-otb Q: Chicken scratch PAX: Capsized, BeWell (Jorge), Paddywhack FNGs: None COUNT: 4 WARMUP: n/A THE THANG: set out with some goals and met them. Shoutout to Paddywhack for crushing his 5k goal earlier than expected! MARY: maybe someday ANNOUNCEMENTS: COT: Paddywhack s friend in the VA who had a stroke Chicken…

Date: 2024-11-19 AO: ao-the-union Q: Wheelie PAX: Capsized, Corn Stock (Garth), Paddywhack, Sandtrap, Wax On, Wheelie FNGs: None COUNT: 6 WARMUP: Good mornings Arm circles Windmills Mosey to courts THE THANG: 4 rounds of 6 exercises, 30 reps of each exercise with Cindy OYO Curls 1 arm rows (15 per side) Shoulder press Dead lifts…