Title: Circle of Trust!
DATE: 2023-11-28
AO: The Union
Q: CareBear
PAX: Audit Dovetail Mac Wax On Flounder CareBear
FNGs: None
COUNT: 6
CIRCLE OF TRUST!

This Month at the Union we were going over the 5 Core Principles of F3.

What a November to Remember!

Wonderful day to partner-up and learn how to Trust one another!

Warm-ups:
10 SSH IC
8 LBAC IC
8 Flapjack LBAC IC
8 Ray Lewis IC
8 Seal Claps IC
Low Hang Stretch (Broga) OYO
10 Copperhead Squats IC

Tha Thang:
PAX partnered up and Rolled a Die to figure out their Mode-Of-Travel to One of Two Stations. Their options were Wheelbarrow, Broken Wheelbarrow, Empty Wheelbarrow, Sprint, Partner Carry or Drag, and if you rolled a 6, Pax Choice.

Trust Station 1 was comprised of Footsie American Hammers, Patty Cake Merkins, and Bubba Gump Sits.

Trust Station 2 involved Plank Burpees, Squat Potatoes, and High Low Salutations.

Station 1 and 2’s rules were simple. Complete all three exercises for 1:15 seconds with 30 minutes to rest. Mosey to the middle, roll the dice, repeat until time.

Pax then moseyed to the Cars for Name-O-Rama and COT.

Announcements:
2nd F lunch on Friday at 11. RUDYS!
Union Shirts are Live! Get yours today.

COT: It goes beyond just the end of the work outs. We are all here for each other. Nobody has to do life alone! Thank You Gentleman for the Privilege to Lead! I am better today because of you!

Shout out to Wax on who didn’t die on his 10-mile hike, no sir… He crushed it! Could have gone for 15! Proud of you Tate!

E.C. Was Packed! CareBear ran 2 Miles then picked up Audit and Dovetail for the final 2 miles. Great effort Men!