Title: Does the Tail Wag the Dog? We’re still not really sure?
DATE: 2023-09-21
AO: The Bluff
Q: Olaf
PAX: Pillsbury Audit Blueline CareBear Dovetail Mac
FNGs: None
COUNT: 6
WARMUP:
– 25 SSH IC
– 10 Imperial Walkers IC
– 10 Grass Grabbers IC
– 20 Overhead Claps
– 10 Goblin Squats

THE THANG:

– Partner up!
– Partner 1: backwards hill run to top of hill

– Partner 2: 5 push-ups, then catch partner 1 and switch exercise

– Meet at top of hill, Indian Run mosey back to starting point

– Cindy Workout + B-Ball Suicides
– (In a Circle) Rotate suicide turns throughout workout, 5 there and back each time
– 10x Curls for da girls
– 10x OH Press
– 10x Kettlebell Swings
– 10x Lunges
– 10x Goblin Squats

MARY:
CareBear’s count of angled planks, and alternating superman/bananas

ANNOUNCEMENTS:
Next week #ao-the-bluff will be on location at Diamond Park. The park in Rockin K neighborhood.

COT:
Olaf prayed us out:call_me_hand: