Title: F3 Hoops! (Some of Us!)
DATE: 2024-02-27
AO: The Union
Q: CareBear
PAX: Audit Dovetail Capsized Slice Wreck-it Ralph Wax On Mac Flounder CareBear
FNGs: None
COUNT: 9
F3 Hoops! (Some of Us!)

We are F3 Nation!

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

“Leave no man behind, but leave no man where you find him.”

F3 is…
· Free of charge.
· Open to all men.
· Held outdoors, rain or shine, heat or cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
· Ends with a Circle of Trust. (Congrats to PAX we knew them all!)

WARMUP:

10 Copperhead Squats IC
8 Abe Vigoda’s (4 is 1) IC
8 LBAC Forward (4 is 1) IC
Flapjack for 8 (4 is 1) IC
8 Overhead Claps (4 is 1) IC
8 Bobby Hurley’s on Q

THE THANG:

Mosey to the Basketball Court.

Cha Cha Real Smooth – Music and F3 combined in perfect harmony to give us the plank work out from Hades. It was a 6:37 Minute Song that we made it 2:40 into it. We will work up to the full song!

9 Total PAX, Dovetail did Math and figured out a team of three would work best!

Mikan Drill – PAX must shoot ten baskets while their partners do SSH. 21 Points total. 7 Each PAX. Some of us couldn’t shoot to save our lives.(Flounder , CareBear)

Basketball Burpee Suicides! – 2 PAX Did Bobby Hurley’s while the 3rd PAX ran to half court and did 5 B Ball Merkins then ran back, touched the line and took off to the full court to do 5 more BB Merkins. 100 Total Bobby Hurleys!

WWII Partner Passes – PAX did WW2 sit ups and made a pass at the top of the sit up. Pairs had to complete 25 passes to be done.

F3 Knockout – IF you are out, 5 burpees then plank until Audit wins! Congrats Audit!

Mosey to the Flags!

COT: CareBear Prayed us out!

Announcements:

2nd F Lunch Friday at Rudy’s. 11:00!

We are going to adopt a highway! Trash Clean Up! More to Follow!

9 Total PAX for The Union! That’s a Record!

Audit has balls, and vitamins. But mostly Balls!