Title: F3 Jenga! – Make America Burpee Again!
DATE: 2024-01-20
AO: Eagle’s Nest
Q: CareBear
PAX: Mac Corn Stock Wax On Kata Slice Squash Strat Wreck-it Ralph Croak CareBear wheezy , Cordell, Click, Castro
FNGs: 1 Castro
COUNT: 14
F3 Jenga! – Make America Burpee Again!

We are F3 Nation!

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

“Leave no man behind, but leave no man where you find him.”

F3 is…
· Free of charge.
· Open to all men.
· Held outdoors, rain or shine, heat or cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
· Ends with a Circle of Trust.

CareBear gave the disclaimer. All 14 PAX fell for it and agreed to stay.

WARM-UPS:

21 SSH IC 4 is 1
10 Grass Grabbers IC 4 is 1
Shoulder Warm-Ups:
5 LBAC IC 4 is 1
5 FlapJack IC 4 is 1
10 Seal-Claps IC 4 is 1 (Thanks Mac for MAking Seal Noises!)
10 Ray Lewis IC 4 is 1
10 Copperhead Squats IC 4 is 1

Thang One:

Over and Under Mosey

14 PAX Spread out and assumed High Plank, Low Plank, High Plank Low Plank, and so on. The 1st PAX Slid under the High Plank PAX, Jumped Over the Low Plank PAX All the way to the End where He Assumed the next Position. We did this once out, Then Another Back!

Thang Two:

We circled up around the Jenga Tower. 1st PAX Bear Crawled to the Tower and Removed a Piece. That PAX compared the number on the piece to the F3 Jenga Chart and Crawled back into the Circle. That PAX then led the Corresponding Exercise for a 10 count. The next PAX Crawled to the Center while we all did the previous exercise OYO. If you toppled the tower, PAX did 15 Burpees!

Exercises that I remember: Sumo Squats, Motivators Twice, Burpees, Archer Merkins, Ranger Merkins, Jungle Boy Squats, Jump Squats, Monkey Humpers, Heels to Heaven, Freddy Mercury, BBSU and I forget the Rest. If you remember one I missed, Just reply with it!

Sufficient Exercise. No need for Mary.

COT: Carebear Prayed us out!

One of the things I love about this Q is it forces PAX to call exercises. If you can do that, You can Q. It also exposed everyone to the ridiculously awesome EXICON! Thank you all for the honor to lead! Thanks for Trusting me with your Saturday Work-Out!