Title: Farmer’s Paradise
Date: 2023-07-08
AO: Eagle’s Nest
Q: Dovetail
PAX: Walt, CareBear, blueline Slice Olaf Squash Mac Cordell Graffiti Corn Stock Waterboy
FNGs: Jesus (Jesse) Parella – Hollywood
DRs: 0
Total: 13
Conditions: Warm and a bit humid – so far one downpour of monsoon season!
Moleskine:
Warm-Up: mosey with high knees, butt kickers, and karaoke, Circles (head, shoulder, arm, hips, knees, ankles). Wing-chung punches in detail.

The Thang:

WALL
B2W – Australian mountain climbers – 10 each while pax holds
• wall sit, 10 count each

Indian plank line – space out. The 6 runs between or jumps planking pax, and does a merkin in each space

Jugs – split into 4 groups, with 2 groups on each side of 25 yards. While waiting for their turn at the carry or the pull group 1 does Bobby Hurley, 2 does Capoeira pushups, 3 does Imperial Squat Walker, 4 does dive bombers
• Water can pulls
• water can farmer’s carry

Mary:
AK-47s (hollow body rock, shoulder taps, jumps)
Hands and knees – opposing arm/leg reach
Gut-b-gone – 3 exercises
On back, thrust hips up, one leg out, opp. arm out, bring knee in with arm (3 IC)
On back, raise hips, one leg out, bring leg straight up with opp. arm
Either in crab plank or on elbows, bring one leg up, then down, out, and back (4 IC)

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COT: prayed it out