Title: Give me Burpee’s or give me death
DATE: 2023-07-29
AO: Eagle’s Nest
Q: Kata
PAX: Audit Croak Dovetail Kata Slice Squash Wax On Walt , Waterboy, Biscuit, Squash, Spike, Cordele, OSHA, Cletus, Graffiti, Tigger, Squeegee
FNGs: 2 Tigger, Squeegee
COUNT: 17

WARMUP:
10 IC Windmill (Begin standing with feet wider than your shoulders and arms straight out from your sides. With your legs kept straight, touch your opposite toe with your hand.)
115 IC SSH (Jumping Jack)
10 IC Good Mornings (Hands on hips hinge to 90 back up)
10 IC Seal Claps
15 IC toe touch sit ups

THE THANG:
Laddered Burpee (1, 3, 5, 7, 9, …Infinity) with Suicides
• Each Burpee is done with 5 distinct parts
o Toe touch
o Squat
o Thrust
o Pushup
o Squat Jump
• Start with 1 of each movement and run 1 suicide
• Each section increases each individual movement by 2
o 3 Toe touch, 1 Squat, 1 Thrust, 1 Pushup, 1 Squat Jump
o 1 Toe touch, 3 Squat, 1 Thrust, 1 Pushup, 1 Squat Jump
o 1 Toe touch, 1 Squat, 3 Thrust, 1 Pushup, 1 Squat Jump
o 1 Toe touch, 1 Squat, 1 Thrust, 3 Pushup, 1 Squat Jump
o 1 Toe touch, 1 Squat, 1 Thrust, 1 Pushup, 3 Squat Jump
o 3 Suicides
• Then increase to 5, 7, 9,

MARY:

(60 count Round the Circle)
• Plank
• Side plank
• Bridge
• Side Plank
• V Sit

ANNOUNCEMENTS: There is a blood drive at Vail Valley Church on Tuesday. Check the Red Cross website if interested. Walt is looking for volunteers to help a women from church who has recently lost her husband and daughter. She needs some painting done and needs to replace switches throughout her home. DM for details.

COT: Prayed it out