Title: Iccarus
Date: 2023-
AO: Eagle’s Nest
Q: Dovetail, Slice
PAX: Sticks Blueline, Corn Stock, Waterboy, Tagalong Squash Blip,Cletus, Audit, CareBear, Olaf Croak
FNGs: Small Fry, Cinco, Layup
DRs: (anyone posting from out of town – Down Range)
Total: 17
Conditions:
Moleskine:
Warm-Up:
Slice with his first time Qing! Led the disclaimer and warmup with
The Thang:

Warmup

Then everyone grabbed a coupon for some ladders.
12-9-6-3
Thrusters
Curls for the girls
Overhead passes
Side shuffle 20 yards or so and back between rounds

Then, still with coupons;
2 groups, 20 yards apart. One pax each side overhead carries. One group is doing side lunge, 3 SSH at the top, then lunge other side. Other group is doing 4 180° burpees followed by 8 sumo squats.

Interlocking Circles of Pain
horse stance, start with 2 pax and go around circle opp. ways. 10 low country crab boil/10 pike pushups. Go until everyone has done both.

Stay in the circle, every 2nd guy picks up a coupon. Step back to a lunge, and start passing rocks around the circle. When you get your rock, pause, switch legs, and go back the other way.

Mary:
Grip, Rip, and Roll (GRRs) – On your 6: 1 Am Hammer, coupon down, roll up to a plank, then down on the other side. R&R’d until the mumblechatter was sufficient.
Hips-up holds (bridges) (if you have low back pain, or sit a lot for work, this core stabilizer work can really help).
Marching bridge (breath out on the lift)
Bird dog bridge. Slow and controlled.

Announcements:
1. Q School TONIGHT, 5PM ()
2. Use Slack (thanks CareBear!)
COT: BOM and prayed it out