Title: IPC WK 1: Participation Award
DATE: 2023-09-09
AO: Eagle’s Nest
Q: CareBear, Capsized Dovetail Audit
PAX: Wax On Croak Blip Biscuit Tagalong Olaf Small Fry Sticks Blueline Slice , Cinco, Layup, Graffiti, Waterboy, Hangtime, Flounder
FNGs: None
COUNT: 19
Eagle’s Nest closed down for the day and headed up to The Furnace for a convergence beatdown with the iron packs challenge. lots of great Mumblechatter ensued and everyone got their money’s worth.

CareBear contributed a veritable wall of coupons (with stencils), which was rad. Dovetail took the welcome, Capsized had warmups, CareBear was QIC, and Audit brought some Mary pain.

WARMUP:
Capsized led the warmups. Good Mornings, Imperial Walkers, Motivators

THE THANG:

In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).

Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps

If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.

Score = Total Reps Completed

Round 1

Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk

Round 2

Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny

Round 3

Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry

MARY:
Audit led Mary. Started with a massive circle of pain with feet in high hold. Each pax in turn ran around the circle pushing feet down. There was much wailing and gnashing of teeth.
ANNOUNCEMENTS:
Sign up to Q! Or Co-Q

COT:
SmallFry prayed us out.
Had coffeeteria at the park with a short Q-Source by Dovetail. Lots of good fellowship.