Title: IPC Wk 2 – BDE Mile
DATE: 2023-09-16
AO: The Furnace
Q: Capsized
PAX: Chicken scratch Capsized Clyde Carrasco Newt
FNGs: None
COUNT: 4
WARMUP:
Freedom Twists
Abe Vigodas
Space Jumps
Little Baby Arm Circles
Grass Grabbers

THE THANG:
Format

45min AMRAP
400-meter track with 100-meter increments clearly visible
The Thang

The workout begins when the timer starts
400-meter lap
5 BDE burpees
400-meter lap
5 BDE merkins (AKA – hand-release prisoner merkins)
Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
Repeat until time is called.
Scoring

Total number of meters rounded down to the closest 100 when time is called
For example, if time is called and you are between 880 and 890 meters, your score is 800 meters

MARY:
:skull:

ANNOUNCEMENTS:
Air Force Birthday at #EaglesNest on Tuesday 9/19 @ 05:30

COT:
Newt prayed us out!

NOTES
Pax drew up their own logos to keep scores during the beat down! Some were moré decipherable than others…

We welcomed ChickenScratch back after some maternity time!  Good to have you, man!  Glad the fam is healthy!

Clyde is 2 days away from finishing his 100 days of 100 pushups!  Shoot him an encouragement!