Title: Iron Pax Challenge Week 2 – BDE Mile
DATE: 2023-09-16
AO: Eagle’s Nest
Q: Mac
PAX: Croak wheezy Audit Corn Stock Walt Small Fry Wax On Dovetail Blip , Hangtime (Jason), Sparkplug (Josh -11), Pick (Grant – 13), Dustoff (Daniel – 43)
FNGs: 3 Sparkplug (Josh -11), Pick (Grant – 13), Dustoff (Daniel – 43)
COUNT: 14
WARMUP: Arm circles (10/10), Good morning (10), Windmill (10), Side straddle hop (20), Scissor jump (10), High knees (10), Flutter kicks (10), Hello Dolly’s (10), Bicycles (10)
THE THANG: 45 minutes: OYO: On-repeat: 400m run, 5 BDE Burpees, 400m run, 5 BDE Merkins
MARY: No time
ANNOUNCEMENTS: Tuesday 0530 #ao-eagles-nest w/ Carebear. Thursday 0530 #ao-the-bluff w/ TBD Q. Sign up to Q – check channel #q-source for details.
COT: Mac prayed us out