Title: IronPax Week 0 (Times at the end!)
DATE: 2023-09-02
AO: Eagle’s Nest
Q: Dovetail
PAX: Audit CareBear Wax On Slice Kata Corn Stock Croak Blueline Sticks Tagalong Small Fry , Cinco, Layup, Wheezy, Tigger, Excel, Osha, Spike, Flounder, Hangtime, Wheezy, EH by Kata + two 2.0s
FNGs: 2 Wheezy, EH by Kata + two 2.0s
COUNT: 25
Today F3 Tucson kicked off the Iron Pax challenge with this doozy. It’s for time, you against you. YHC (spiffy in his faux handlebar mustache) explained the workout in detail and then we hit the timer and got started.
WARMUP:
Timer starts when the warm-up starts.
13 reps of each exercise (all 4 count)
– SSH
– Imperial Walkers
– Shoulder Taps
– Mountain Climbers
– Plank Jacks
THE THANG:
Bookended with 800m runs around the park
85 reps of each of the following exercise.
8 burpees after completing each 85-rep set.
For Rx (prescribed), coupon should be a cinder block or item of similar weight. Complete 85 reps and the burpees before moving on to the next exercise.
– Hand Release Merkins
– Big Boy Sit-ups
– Goblet Squats
– Dips
– Overhead Press
– 4 count flutter kicks
– KB Swings

Lots of chatter and encouragement from the PAX throughout. Multiple people ran extra so nobody ran alone on the last 800.
MARY:
No need, PAX was wiped and we were way over time.

ANNOUNCEMENTS:
Eagle’s Nest will be closed next week, 9/9 so we can all go to Himmel Park for an official launch of The Furnace with Capsized and crew.

COT:
Prayed it out

TIMES:
Rx:
43:53 – Dovetail
44:55 – Tigger
45:55 – Spike
46:03 – Kata
47:15 – Cornstock
51:48 – Croak
51:54 – Wax On
58:47 – Audit
1:00:20 – CareBear
1:01:20 – Small Fry
1:15:08 – Tagalong

Modified (reps and/or excercises):
35:30 – Blueline
41:30 – Sticks
45:57 – Flounder
53:11 – Slice
58:00 – Layup
1:05:00 – Osha
1:13:00 – Excel