Title: KISS
Date: 06/24/2023
AO: Eagle’s Nest
Q: Switcher
PAX: Walt Slice Audit CareBear Blue LIne Capsized Dovetail Corn Stock
FNGs: Graffiti, Water boy, Brick
Total: 12

Warm up: goof balls, 5;1 motivators, Abe Vigodas, Grass Grabbers, Learning to fly, Learning to fall

The Thing: 10 burpees, 10 air squats, 10 big boy sit ups, .25 mile run, repeat with 9-1 reps. As always – pick up the six

Mary: Pickle plungers, Australian pickle plungers, side planks, Australian snow angels

COT/Announcements: We all have a baby step to take in order to keep accelerating. It might be taking a leadership role your AO, starting a new AO, EHing a new HIM, or something else. Let’s stop hesitating and take action!

Remarks: Thank you for having me! It was a joy to work out with you, special thanks for making it out to the bagel shop for those of you who were able to make it. See you in a few months!