Title: Leg Day
DATE: 2023-12-19
AO: The Union
Q: Mac
PAX: Wax On Dovetail Olaf , Click
FNGs: None
COUNT: 5
WARMUP: Good mornings (10), SSH (20), Grass Grabbers (10, Arm Circles (10/10), Neck Rotate (5/5)
THE THANG: Mosey to court, Step ups (100), Suicides (2), Calf Raises (100), Lunge Walks (Around Court), Squat Jumps (50), Low Shuffle (Around Court/Reverse), Wall Sits (1.5 minutes), High Knees (Around Court), Frog Jumps (Across Court & Back), HIIT Sprint/Walks (Around Track)
MARY: No time
ANNOUNCEMENTS: Kata Q on Saturday at #ao-eagles-nest – Don’t miss it!
COT: Name-O-Rama & Prayer