Title: Midsummer Classic ⚾️
DATE: 2023-08-12
AO: The Furnace
Q: Capsized
PAX: Capsized Clyde Carrasco Jordan Carpenter Wrecking Ball Shirley Temple Pigeon , Joel Phillips (Pigeon)
FNGs: 1 Joel Phillips (Pigeon)
COUNT: 6

WARMUP:
1. Good Mornings
2. Grass Grabbers
3. Flamingo Arm Circles (R/L)
4. Leg Swings
5. Plank Toe Taps
6. 7-1 Motivators

THE THANG:
1. Swingmans (In honor of the greatest to take the stage in the Home Run Derby)

Pax split into three groups. G1 completed 20 incline merkins or dips once fatigued and then called out to rotate. G2 completed AMRAP Swingmans (merkin with feet suspended in a swing and a leg crunch at the top). G3 completed pullups/dead hangs. Pax completed 4 rounds.

2. ‘Round the Horn (x3)
Completed on the baseball diamond.
Home->1st Base: Bear Crawl
1st->2nd: Lunge Walk
2nd->3rd: Frog Jumps
3rd->Home: High Knees

3. Home Run Derby
Pax hit B.O.M.B.S. And the took a trip around the bases for 9 minutes AMRAP.
1 Burpee, 5 OH Claps, 5 Merkins, 5 Big Boy Situps, 5 Squats, Trip around the bases.

MARY:
1. Fresh Airs

ANNOUNCEMENTS:
Slack Walkthrough – Post your HCs!

COT:
✅