Title: Black Jack Texas Style!
DATE: 2023-05-19
AO: Eagle’s Nest
Q: CareBear
PAX: Capsized Dovetail Audit
FNGs: 0
DRs: 1
Total: 4
Moleskine:
Welcome to F3! Black Jack!

5 CORE PRINCIPLES:
WORK OUT IS FREE
OPEN TO ALL MEN
HELD OUTDOORS
PEER LED
ENDS IN A COT

DISCLAIMER:
ALL OF THIS IS A SUGGESTION, I AM NOT A PROFESSIONAL
THIS IS NOT A COMPETITION, ITS YOU VERSUS YOU
PUSH YOURSELF, DON’T HURT YOURSELF
MODIFY AS NECESSARY
I HAVE A PHONE; I AM CPR CERTIFIED

SAY AYE OR GET IN YOUR CAR.

LET’S GET INTO IT!

WARMUP:
Mosey for West Side!
SSH x 11 IC (4 is 1)
Copper Head Squats x 11 IC (4 is 1)
Abe Vigoda’s x 10 IC (4 is 1)
Little Baby Arm Circles x 10 IC (4 is 1)
LBAC Flap Jack x 11 IC (4 is 1)
Copper Head Merkins x 10 IC (4 is 1)
Shake it Out! OYO (20 Seconds)

THE THANG:

Blackjack Texas Style!

PAX Received 2 Cards.
PAX Made a Choice – 1 Card is the Exercise, the other is the quantity. Add 10 to the face value.

The House stands at 17. When the House Won, Pax did 5 Burpees initially. When the House Won again, Pax did 6. Then 7, then 8, and so on. House Always Wins! (The Burpees were in addition to their 2 cards.)

I think we made it to 8 Burpees?

ANNOUNCEMENTS:

Dovetail is working on Murph for Memorial Day!
CareBear is fulltime beginning June 3rd.
Capsized is doing his VQ tomorrow! Woot Woot!

COT:

HIMs it was an honor to lead this AM. Thank you for the opportunity! Dovetail good luck with your M this weekend!
EH those sad Clowns!