Title: Bear With Me…
Date: 2023-05-20
Where: Eagles Nest
Q: Capsized
Pax: Blip Corn Stock Mac Slice Croak Audit cordale
FNGs:
Jack – NoYak
Jacob – Roadie
Count: 10 HIMs for a beautiful morning!

Warmup:
Mosey
Good mornings (IC) 1×10
Freedom Twists (IC) 1×10
Imperial Walkers (IC) 1×10
Little Baby Arm Circles (IC) 1×10
Monkey Humps (IC) 1×10
Downward dog walks (On “Down”) x8

The Thang:
Bearmuda Triangles – discs 30 yds apart to form a triangle. Bear crawl from point 1 to point 2, complete 1 burpee. BC from pt2 to pt3, complete 2 burpees. BC from pt3 to pt1, complete 3 burpees. 3 rounds were completed with burpee counts of 2-3-4 and 3-4-5 the following rounds.
Jump Lunge Tea Party – groups of 3, partner 1&2 wall sit back to back while partner 3 completes 5 jump lunges, then the group rotates. Completed 3 rounds.
Mosey
Catch Me If You Can – partner 1 completes 5 merkins while partner 2 does carioca back to the flag. After merkins Partner 1 sprints to tag partner 2 to swap roles.
Bodies Hit the Floor – played the song “Bodies” by Drowning pool. Held plank for duration of song and completed merkins when the song counted (1-4) and donkey kicks or knees to chest from the plank position when the song said “Let the bodies hit the floor”. No bodies were left on the floor.

Announcements:
Dovetail – working on Memorial Day Murph Challenge (details to come)
Croak – 9/11 Challenge at TCC. Croak to drop the link

Thanks for bearing with me this morning, men! And thanks for the encouragement on my first Q!