Title: Happy Birthday Army!
DATE: 2023-06-14
AO: Eagle’s Nest
Q: CareBear
PAX: Audit Dovetail Mac , Sticks, Blueline
FNGs: None
COUNT: 6 Pax Braved the Gloom to Become 1% Better by Celebrating the Army’s Birthday with a Standard Fitness Test!
Welcome to F3!

5 CORE PRINCIPLES:

WORK OUT IS FREE
OPEN TO ALL MEN
HELD OUTDOORS
PEER LED
ENDS IN A COT
DISCLAIMER:

ALL OF THIS IS A SUGGESTION, I AM NOT A PROFESSIONAL
THIS IS NOT A COMPETITION, ITS YOU VERSUS YOU
PUSH YOURSELF, DON’T HURT YOURSELF
MODIFY AS NECESSARY
I HAVE A PHONE; I AM CPR CERTIFIED

SAY AYE OR GET IN YOUR CAR.

LET’S GET INTO IT!

WARMUP:

Grass Grabbers x10 IC (4is1)
Abe Vigoda’s x 10 IC (4is1)
Tin Soldiers x 10 IC (4is1)
Little Baby Arm Circles x 10 IC (4is1)
LBAC Flap Jack x 10 IC (4is1)
Overhead Claps x 10 IC (4is1)
Copperhead Squats x 10 (4is1)
Motivators 7 to 1

THE THANG:

Simple, Not Easy.
Push Ups AMRAP for 2 Mins.
Sit Ups AMAP for 2 Mins.
2 Mile Run Timed.

COT:

Held, as always. As Iron Sharpens Iron!

248 Years of Being Awesome! Thanks Army and Happy Birthday! Keep up the Loyalty, Duty, Respect, Selfless Service, Honor, Integrity, and Personal Courage!