Title: Olaf’s Traveling Circus of Pain
DATE: 2023-09-08
AO: The Bluff
Q: Olaf
PAX: Dovetail Audit CareBear Capsized Blueline Wax On Tagalong Pillsbury Olaf , cinco, layup, carebear’soldestsonwho’snameidon’tknow
FNGs: None
COUNT: 12
– 5 Principles:
– Free always
– Open to all men
– Held outdoors
– Peer led
– Ends in COT
– Disclosure: I am not a professional and I’m broke, so don’t sue me (please)

WARMUP:
– 25 SSH IC
– 10 Good Mornings
– 10 Grass Grabbers
– 10 High Knees IC
– 20 Overhead Claps

THE THANG:
– 7 Station Workout:
– Station 1 = 10 Burpees
– Station 2 = 20 Merkins
– Station 3 = 30 Lunges
– Station 4 = 40 Mountain Climbers
– Station 5 = 50 Squats
– Station 6 = 60 SSH
– Station 7 = Merkins to Failure
– What goes up, must come down! 7 stations all over again, starting with Merkins to failure again, all the way down to burpees

MARY:
Superman’s banana? Or something like that. What happens at F3 stays at F3

ANNOUNCEMENTS:
Sign up for the Masquerade 5k! Tagalong has the deets for it 🙂

COT:
Matthew 10:37-19
Examine your priorities this week! Make sure what’s at the top is what needs to be, and if it’s not, change it 😉