Title: Peer Led In a Rotating Fashion!
DATE: 2023-11-21
AO: The Union
Q: CareBear, Audit Dovetail Mac Olaf Capsized Wax On
PAX: Audit Dovetail Mac Olaf Capsized Wax On , Click, 0
FNGs: 1 0
COUNT: 8
PEER LED IN ROTATING FASHION!

8 Brave PAX braved the cold for a good old fashion Beat Down! (Union Style)

This month we have been going over the 5 Core Values of F3!

We took this one literally!

Warmups…..

I started the Warmups with….(I don’t actually remember!)

Dovetail led us in Happy-Clown-Giggly-Ladder-Climbs-Whilst Jumping! IC

Wax On led us in Windmills

Audit arrived just-in-time for 25 SSH IC!

Capsized brought the stretch with 11 Good Mornings IC

Olaf made us do 10 Asphalt Swipers IC

Click got our Merkins on! 10 IC!

And Mac finished the warmups with 10ish Imperial
Walkers.

The Thang!

PAX were then informed that we would be doing a quick Mosey to the parking lot and they would actually be running the Q. (In a rotating Fashion!)

We each had about 5 Mins to Q!

I started us off with 2 long suicides where we ran easy out, touched the floor, then sprinted back. We squat held for the 6!

Dovetail made one set of PAX Boiler Crab while the other partners Lunged Walked out and back. 2 different distances. Woof!

Wax On didn’t let the heart rate drop, killed it with 7 to 1 motivators. Then PAX partnered up and completed 21 Heels to Hell each!

Audit called for a Fast Mosey (oxymoron) to his 2nd Home. The basketball courts. We then jumped way too fast for 20, 2 is 1 Step ups. Being a good steward of time, we then did 2 box jumps then a half court suicide. 5 Times!

Mac held us on the court for 5 squat jumps at every goal with a mosey in-between.

Capsized took us back the parking lot for a Merkin/Burpee Party in our very own spaces. PAX had to Merkin, then side plank crawl to a Merkin, the perimeter of the parking space, then 5 Burpees and travel the perimeter again.

Finally, Olaf asked PAX to Circle up for some “foreplay” with Mary. Superman, Bananas, Low Plank and High Plank for his 5 Minutes.

You guys all embody the spirit of F3 and it was amazing to witness your leadership. Thanks to everyone that ran my Q for me, it was Random!

Announcements:

December 1st is Lunch at Rudy’s at 11:00.

Turkey Day Beatdown Thursday at Eagles Nest! Please sign up to Q with Dovetail!

Union Shirts will be available soon! Keep a look out on Mud Gear’s F3 store!

CareBear Prayed us out!