Title: Remember the Alamo [Bowl]
DATE: 2024-01-06
AO: The Furnace
Q: Newt
PAX: Capsized No Yak Newt Mr. Roboto Clyde Carrasco , Hector Flores (Longhorn)
FNGs: 1 Hector Flores (Longhorn)
COUNT: 6
WARMUP:
Freedom Twists
Windmills
LB Arm Circles
Big Arm Circles
Grass Grabbers
Up Downs

THE THANG: 1st & 10 (=11s)
Field set up with cones every ten yards.
Rifle carry to first cone, then 10 merkins + 1 burpee.
Murder bunny to next cone, then 9 merkins + 2 WW3 sit ups.
Alternate MOT and burpees/WW3s to last cone.
We ended up having enough time to do another round to return to the start. Return MOT and 11s exercises were freestyle.

MARY:
Plank contest (Capsized ftw)

ANNOUNCEMENTS:
We’ll be visiting #AO-The-Eagles-Nest in two weeks

COT:
Praying for family with Covid, students returning to school, marriages, and babies