Title: SMURF+
DATE: 2023-10-28
AO: Eagle’s Nest
Q: Slice
PAX: Audit CareBear Corn Stock Croak Dovetail Hangtime Kata Mac Squash wheezy Walt , Tigger, Click, Strat
FNGs: None
COUNT: 15
WARMUP:
10 Good Mornings
Arm Circles OYO
10 SSH IC
10High Knees IC

THE THANG:

Round 1 (20 minutes)
200m or .3 mile (loop) run

10 Cindy Rows
20 Merkins
30 Air Squats
Repeat til time expires

Round  2 (20 minutes)
200m or .3 mile run

10 Patrick Swayzes (Cindy Press)
10 Cindy Curls
10 Wall/Bench Tricep Dips
Repeat til time expires

200m or .3 mile run

MARY:
15 Big Boy Sit-ups
10 America Hammers IC
30 Freddy Mercurys PAX count

ANNOUNCEMENTS:
5k Run tomorrow
Veterans Day F3 event in Phoenix

COT: