Title: Start Your Engines
DATE: 2023-09-23
AO: Eagle’s Nest
Q: Slice
PAX: Corn Stock CareBear Blueline Small Fry wheezy Croak , Excel, OSAH, Flounder, Blueline, Hang Time, Mr Mom
FNGs: 1 Mr Mom
COUNT: 12
WARMUP:

ARM CIRCLES  OYO
GOOD MORNINGS  IC
SUMO SQUATS OMD
SSH IC

THE THANG:
IPC Challenge 3 (CINDY 500)

Round 1
10x Merkins
15x Thrusters
20x Merkins
25x Thrusters
30x Merkins
400 meter run

Round 2
10x Thrusters
15x V-ups
20x Thrusters
25x V-ups
30x Thrusters
400 meter run

Round 3
10x V-ups
15x Jungle Boys
20x V-ups
25x Jungle Boys
30x V-ups
400 meter run

Round 4
10x Jungle Boys
15x Blockees
20x Jungle Boys
25x Blockees
30x Jungle Boys
400 meter run

Round 5
10x Blockees
15x Merkins
20x Blockees
25x Merkins
30x Blockees
400 meter run

MARY:
None

ANNOUNCEMENTS:
ao bluffs workout next week at new location, Diamond Community Park, Rocking K Ranch

COT:
Slice closed in prayer