Title: T.U.R.K.E.Y. Day Recov”hooray”!
DATE: 2023-11-25
AO: The Furnace
Q: Capsized
PAX: No Yak
FNGs: None
COUNT: 2
WARMUP:

Good Mornings
Sprinklers
Moroccan Nightclubs
Smurf Jack

THE THANG:

T – Two Amigos Squat Shuffle
U – Underdogs
R – Route 66 – Ranger Merkins
K – Kraken Burpees
E – El Capitan
Y – Yves Poll back to the flag

MARY:
NoYak Qd Mary with some leg throws, bicycles and American Hammers!

ANNOUNCEMENTS:
#ao-the-union Tuesdays at 06:00

COT:
All Day