Title: Take Me Out to the Ball Game
Date: 2023-06-03
AO: Eagle’s Nest
Q: Dovetail
PAX: Audit Blip Squash Bambi CareBear spike cordell Wax On Corn Stock
FNGs: 1
DRs: (anyone posting from out of town – Down Range)
Total: 10
Conditions:
Moleskine:

4 showed up for the first EC of Eagle’s Nest this morning (Blip, CareBear, Audit, and YHC) and got in a little over a mile.
Warm-Up:
SSH, Imperial Walkers, Hillbillies (Q miscalled that!), Daisy Pickers, Mountain Climbers, Good Mornings

The Thang:
Moseyed to the knee wall and did 3 rounds of 12 box jumps (or step-ups), erkins, dips, and derkins.

Moseyed to the baseball field for “Base Hits”:
• bear Crawl to 1st base
• Lunge walk to 2nd
• SSH to 3rd
• frog jump home
• high knees to 1st
• Frog hop to 2nd
• Spiderman crawl to 3rd
• Frog jump home
Next, PAX divided up with men on each base for some 20-on, 15-off Tabata, with the rest period being used to mosey to the next base. Played 4 “innings”: Home plate was squat punches; 1st Base was mountain climbers; 2nd base squat hillbillies; 3rd base was speed skaters.

As we wrapped this up to early for Mary, moved on to a modified Blackjack with Cockroaches and Merkins. Instead of 20 descending and 1 ascending, we started at 21 and 3 and went down/up by 3s, so 3 cockroaches, run 30 yards, 21 merkins, run back, 6-18, 9-15, 12-12, 15-9, 18-6, 21-3. PAX congratulated for any merkin PRs set this morning!

Mary:
Short today for time. Farmed out to the Pax. Audit led Chilicut planks, Wax On called situp puchnes, and CareBear wrapped it up with a 60-count 6-inch hold. Some PAX thought it funny to “forget” when their turn came for the count. Great work all!

Announcements:
Welcomed FNG bambi (Mat Miller) who is the discipleship pastor at Vail Christian. Welcomed CareBear permanently as they moved to Tucson last week.

COT:
Prayers for all the middle schoolers, teen and adult helpers, and youth ministers going to camp in Glorietta this week.