Date: 2026-07-04
AO: The Furnace
Q: Capsized ,
PAX: Yo-Yo, Newt, Briefs, Solo Cup, Chicken scratch, Capsized, Guano, Paddywhack, Convoy, Ghostbuster, Sparty, Casanova FNGs: 1 Casanova
COUNT: 12
WARMUP:
Good mornings
LBACs
Willie Mayes Hayes

THE THANG: :flag-us: 1776 :flag-us:
Teams of two Pax set out to complete 100 total team reps of the following exercises.

Forward Lunges
100-Yard Bear Crawl
Tricep Dips
Cindy Rows
100-second Plank Hold
Side Straddle Hop (lumping Jacks)
Squats
100-Yard Crab Walk
Merkins (any type)
100-second Side plank
Cindy Curls
100-second Wall Sit
Cindy Overhead Press
Big Boy Sit Ups
Mountain Climbers
Alternating Step-ups
Alternating Bird Dogs
*76 Burpees
_______________________
1776 TOTAL REPS

MARY: Merica

ANNOUNCEMENTS:
Breakfast poll post in this chat! Go fill in out!

Welcome Jeff Welter – now known as Casanova!

COT: :flag-us:

Tags: The Furnace, Yo-Yo, Newt, Briefs, Solo Cup, Chicken scratch, Capsized, Guano, Paddywhack, Convoy, Ghostbuster, Sparty, Casanova