Date: 2026-03-02
AO: The Furnace
Q: Capsized ,
PAX: Capsized, Mater, Paddywhack, BeWell
FNGs: None
COUNT: 4
WARMUP:
Good Mornings
LBACs
Willie Mayes Hayes

THE THANG:
Big Lap (almost a mile. Gotta take the streets to get the mile in)

KISS
5-10-15

AFI came through the music ball and Mater reflected on passing on the culture to his kids.

MARY:
I think BeWell did some legs raises with his pull-ups… :man-shrugging:

ANNOUNCEMENTS:
2nd F Breakfast on 3/21 at 07:30

4/4 – Operation Move Yo-Yo!

COT:
Prayers, encouragement and spurring on as we seek tonsacrificially love the women in our lives.

WoW (Words of Wisdom): Call someone you haven’t talked to in a while simply to check in

Tags: The Furnace, Capsized, Mater, Paddywhack, BeWell