Date: 2026-03-04
AO: The Trenches
Q: BeWell ,
PAX: Paddywhack, Daffy duck, BeWell
FNGs: None
COUNT: 3
WARMUP:
Stretches OYO
THE THANG:
We did the running, some fast, some with weights.
COT:
Daffy duck continued discipline
Paddywhack continued health
BeWell apply to more jobs.

Tags: The Trenches, Paddywhack, Daffy duck, BeWell