Title: These Are A Few Of My Favorite Things
DATE: 2023-12-30
AO: The Furnace
Q: Capsized
PAX: Capsized Mr. Roboto Newt No Yak Shirley Temple Wrecking Ball , Nemo, Piccolo , Jim (Sawn Diago)
FNGs: 1 Jim (Sawn Diago)
COUNT: 9
WARMUP:
SSH
Blenders
Party Saguaros
Switchfoots
Up Downs (Pax went around in the circle blowing their whistle to signal an burpee until Blue was no longer tired or thirsty)

THE THANG:
Field of Dreams
HP: 15 Burpees
1B: LBCs AMRAP
2B: merkins AMRAP
3B: Squats AMRAP

MoTs
Round 1
Bear Down Crawls
Cliff Jumps

Round 2
Fielding Grounders
Lunges

MARY:
Kayakers
Tent Builders
Cinnamon Rolls
Hairballs

ANNOUNCEMENTS:
New AO at The Union (Lincoln Park) on Tuesdays at 05:30 is in full swing!  Let me know if you want to join me and/or carpool!

2nd F (Fellowship) Lunch at Rudy’s BBQ on 1/5 11am

COT:
Proverbs 28:25
A man without self-control is like a city broken into and left without walls.

The Q shared about the importance of doing hard things and challenging ourselves to build discipline.  6AM in the gloom of the winter morning is one way.  

Thankful for all you men who challenge me to grow!  Thanks for joining for my bday beatdown??