Title: This is F3! Super Bowl LVIII “Mahomes is Soft!” -capsized
DATE: 2024-02-10
AO: The Furnace
Q: CareBear
PAX: Capsized Wrecking Ball Gogurt Woody Stroop Blueline CareBear
FNGs: None
COUNT: 7
This is F3! Super Bowl LVIII “Mahomes is Soft!” -Capsized

We are F3 Nation!

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

“Leave no man behind, but leave no man where you find him.”

F3 is…
· Free of charge.
· Open to all men.
· Held outdoors, rain or shine, heat or cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
· Ends with a Circle of Trust. (Except Blueline didn’t remember this one resulting in 5 burpees OYO.)

CareBear gave the disclaimer and PAX were given the option of going Mahomes, or stay and get to work! All PAX accepted the challenge.

WARM-UPS: Q tried to hit 58 movements in honor of SuperBowl 58.

SSH x 58
Flutter Kicks x 7.5 I.C. (4 is 1)
Shoulder Taps x 7.5 I.C. (4 is 1)
LBAC x 7.5 I.C. (4 is 1)
LBAC FlapJack x 7.5 I.C. (4 is 1)
Grass Grabbers x 10 I.C. (4 is 1)

Tha Thang!
PAX split into 2 groups, Offense and Defense. So each PAX had a partner and they stood across from each other. Everybody had a workout to do. The quarterback started the cadence and everyone got to work. Upon “Hike” The Receiver ran a route and the cornerback did his best to defend. If the pass was complete, the defense had to take a penalty. If the pass resulted in an interception, Offense was punished. If the pass resulted in an incomplete pass, everyone was punished. See the photos below for all of the exercises and penalties.

It is safe to say The Furnace loves Murder Bunnies!

COT: CareBear shared a word about #FullBenefit. Expecting Rain, we were going to get the full benefit of this work out. There are times in your day where things go sideways, and we can get frustrated. As men and leaders, we should give thanks for these, and consider it a full benefit of the experience.

From the looks of the Laminated Cards, we got the Full Benefit!

Thanks to the PAX the pax at The Furnace for the opportunity to lead. It was an Honor!

Epic EC with wreckingball and Capsized! Bear Down 3 Miles!