Title: ‘Twas the Night Before the Night Before Christmas
DATE: 2023-12-23
AO: The Furnace
Q: Capsized
PAX: Newt Wrecking Ball
FNGs: None
COUNT: 3
WARMUP:
Rogue Snowflakes (Freedom Twists)
Candy Cane CanCans
Reindeer Poop Pickers
Christmas Tree Huggers (Twinkle Toes variation)
Smurf Jack Frosts (Smurf Jack variation when its cold)

THE THANG:
The 12 Days of Christmas

Pax completed each day’s pain station, then took a mosey around the park to complete the ‘night’ and started the next day’s pain station.  Each day, the pain stations built on to each as does the 12 Days of Christmas song.

Christmas Jingles such as “The Night Santa Went Crazy” and “Christmas in Hollis” and August Burns Red’s “Carol of the Bells” played in the background to spread some cheer.

1. NutKraken Burpees
2. Merry Merkins (Merkins with clap)
3. Pull-Up On The Rooftops (pull-ups)
4. Christmas Bell Swings
5. Reindeer Kicks
6. Santa Step-Ups
7. Elf On a Shelfs… or Kindness Elves (Thrusters)
8. Mt. Crumpit Merkins (Carolina Dry Docks)
9. Buddy the Elf Mail Room Dance Moves
10. Cookie Dippers (If you know, you know…)
11. Pickle Pointers (German Christmas tradition of Hide the Pickle)
12. Cindy Cane Curls (x2 for extra cheer!)

Pax learned that doing hard things in smaller chunks (pull-ups by 3 at a time for a total of 30!) makes them more manageable.

MARY: … Christmas

ANNOUNCEMENTS:
Christmas Eve Service at Redemption at 10am 12/24

Capsized Birthday Q next week :birthday:

COT:
Enjoyed over hot cocoa :coffee:

What are you feeling anxious about this holiday season?  We took turns sharing and prayed for each other as we closed out.  

2 Thessalonians 3:16
Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.