Title: You don’t know squat
DATE: 2024-01-13
AO: Eagle’s Nest
Q: Kata
PAX: Audit CareBear Dovetail Excel Kata Strat Wax On Squash , Wreck it Ralph, Spike, Tigger
FNGs: None
COUNT: 11
WARMUP: Motivators 1-7 Copperhead squats, Good mornings
THE THANG:
Murder bunny to the light and back between each set
•50 Goblet Squat (SSH)
• 50 Overhead Squats (‘Mericans)
•50 Plie Squats (Wide stance like ballet) (Big Boy Situps)
•50 Curtsy Squat (Curls for the Girls)
•50 Pulsing Squat (Sprinter Sit-up)
•50 Split Squats (1/2 L 1/2 R) (Rows)
•50 Thrusters (Mountain Climbers)
•50 Jim Squats (Box Cutters)
•50 Squat Jacks (Burpee)
•50 Side Squat (Penguins)
•100 Box Squats (Pull Through)
Well, one person does squats the other does the work out in brackets. Alternate back-and-forth till done.

MARY: Built In
ANNOUNCEMENTS: Bell Valley goes out to Gospel Rescue Mission every second Saturday all are welcome to join. Don’t forget about the Martin Luther King day out details to be posted.
COT: Prayed us out