Date: 2024-05-04
AO: ao-the-furnace
Q: Newt
PAX: Mr. Roboto, Capsized, Ferrari, Woody, Trike, Björn, Convoy, Motorboat FNGs: 2 Convoy, Motorboat
COUNT: 9

***45 Mins AMRAP

WARMUP:
Imperial Walkers x10
Tappy Taps x10
SSH x 10
IC

THE THANG:
The beatdown is a 4-spoke workout.
Center is 25 merkins
Sidelines is 25 big boys and 25 yds away from center at the North and South The 20 yd line, which is 30 yds from the center, is 25 curls.

One complete counterclockwise cycle through all stations would look as such: PAX runs 25 yds to the north and does 25 BigBoys
PAX runs 25 yds to the center and does 25 merkins.
PAX runs 30 yds to west and does 25 curls
PAX runs 30 yds to the center and does 25 merkins
PAX runs 25 yds to the south and does 25 BigBoys
PAX runs 25 yds to the center and does 25 merkins
PAX runs 30 yds to the east and does 25 curls
PAX runs 30 yds to the center and does 25 merkins

MARY: 5 burpee memorial service for Cindy led by Capsized
ANNOUNCEMENTS: :ballot_box_with_check:
COT: :ballot_box_with_check:

Tags: ao-the-furnace, Mr. Roboto, Capsized, Ferrari, Woody, Trike, Björn, Convoy, Motorboat