F3 Tucson

Date: 2025-08-28 AO: ao-the-bluff Q: Wheelie PAX: Slag, CareBear, Audit, Wax On, Blueline, Dovetail, Sticks FNGs: None COUNT: 8 WARMUP: 5-1 motivators Copperhead squats THE THANG: 2 teams, Team This. Team That. Order of operations is important in math. When adding, do what’s in the parentheses first, but the order of the parentheses doesn’t matter. […]

Date: 2025-08-27 AO: ao-nevermore Q: Wheelie PAX: Blip, Wax On, Audit, Slag, Foxtrot FNGs: None COUNT: 6 WARMUP: Good mornings Arm circles/flapjack 5-1 motivators Brief stretch OYO THE THANG: Ruck a lap 15 Carolina dry docks Ruck the bleachers Repeat ANNOUNCEMENTS: Coming soon: 2nd f lunch Hot dog social Little Red’s place Lots more in […]

Date: 2025-08-27 AO: ao-run-club-the-trenches Q: BeWell PAX: Paddywhack, Wrecking Ball, Mater FNGs: None COUNT: 4 WARMUP: Stretches OYO THE THANG: Running and pushing ourselves. MARY: Apparently, you use your abs to run. ANNOUNCEMENTS: Hopefully FNG next week. COT: Wrecking Ball prayers for brother Joe for restoration through difficult times Paddywhack prayers for mental, spiritual, and […]

Date: 2025-08-26 AO: ao-the-union Q: Wax On PAX: Corn Stock (Garth), Audit, Capsized, Papa Jono, Wheelie, Flo FNGs: None COUNT: 7 WARMUP: OYO Stretches THE THANG: The gloom blessed us today with a light rain, an awesome sunrise, and a fantastic rainbow to accompany the beatdown this morning. YHC chose the “Happy wakeup music” mix, […]

Date: 2025-08-25 AO: ao-the-furnace Q: Chicken scratch PAX: BeWell, hooligan, Mater, Wrecking Ball, Paddywhack FNGs: None COUNT: 6 WARMUP: Some glutes and core activations and SSH THE THANG: Dora style partner Murph: One partner runs while the other chips away at the Murph and then switch until the cumulative Murph total has been met. Mater […]

Date: 2025-08-23 AO: ao-eagles-nest Q: Wax On PAX: Wheelie, Wreck-it Ralph, Dovetail, Little Red, Squash, Strat, Grant Franzen, Buckshot, Foxtrot, Papa John FNGs: 1 Papa John COUNT: 11 Since August 23, 1305 marks his execution, we’ll honor his life with a mix of grit, courage, and Scottish flair. “Freedom Beatdown: Wallace’s Last Stand” (60 min […]

Date: 2025-08-23 AO: ao-the-furnace Q: Chicken scratch PAX: BeWell, Woody, Mater, Newt, Wrecking Ball, Capsized, Ghostbuster, Gogurt, Turtle FNGs: None COUNT: 10 WARMUP: Pax got a preview of a day-in-the-life of a recovering back injury with: 30 SSH (4 is 1, IC) TA Marches OYO Tractioning (? The thing where you lie down and push […]

Date: 2025-08-21 AO: ao-the-bluff Q: Blip PAX: Wax On, Squash, Dovetail, Wheelie, Slag, Wreck-it Ralph, Waterboy FNGs: None COUNT: 7 WARMUP: – Good mornings – Arm circles – Copperhead squats – Will Mays Hayes THE THANG: The Thang 1 – Pax 1 Run for the STOP sign – Pax 2 100 ea. of the following […]

Date: 2025-08-21 AO: ao-downrange Q: QSignups PAX: Capsized FNGs: None COUNT: 2 This AO is a partnesrhip with 4:13 Strong which is a local organization whose mission is “Through faith-based vocational and life skills training, we build stronger men, stronger families and a stronger Nashville.” They have a 6-8 month residential program to accomplish this. […]

Date: 2025-08-20 AO: ao-downrange Q: QSignups PAX: Capsized FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Tags: ao-downrange, Capsized

Date: 2025-08-20 AO: ao-run-club-the-trenches Q: BeWell PAX: Mater FNGs: None COUNT: 2 WARMUP: Stretches OYO THE THANG: Running for a little bit MARY: ANNOUNCEMENTS: Runs are better together, and the trenches will always have you with open arms! Mater attendance in spirit COT: Tags: ao-run-club-the-trenches, Mater

Date: 2025-08-20 AO: ao-nevermore Q: Wheelie PAX: Dovetail, Waterboy, Blip, Wax On, Foxtrot FNGs: None COUNT: 6 WARMUP: Poorly begun, expertly finished 5 to 1 motivators Stretch it out OYO THE THANG: We laughed We grunted We whined We ran We rucked We blasted our abs OYO on the bleachers. ANNOUNCEMENTS: LOTS coming up over […]

Date: 2025-08-19 AO: ao-the-union Q: Wheelie PAX: Corn Stock (Garth), Wax On, Blueline, CareBear, Sticks, Flo FNGs: 1 Flo COUNT: 7 WARMUP: Good mornings Arm circles fwd/flapjack 5-1 motivators Copperhead merkins Copperhead squats THE THANG: Round 1: 45/15 Tabata Copperhead shoulder press Copperhead squat Copperhead curls Copperhead dead lift Copperhead Bulgarian split squat L Copperhead […]

Date: 2025-08-19 AO: ao-downrange Q: Sandtrap PAX: Audit FNGs: None COUNT: 2 WARMUP: OYO Stretches THE THANG: Just over two loops at Washington Park for a total of 6 mile high miles. No extra inhaler usages needed for Audit but it was dicey for a while. Great push by Sandtrap to get us out there […]

Date: 2025-08-18 AO: ao-the-furnace Q: Wrecking Ball PAX: Little Red, Mater, Sockos, Chicken scratch, Capsized, hooligan, Paddywhack FNGs: None COUNT: 8 I’m Wrecking Ball, not a professional (but I do the difference between a hamstring and a quad, Little Red ) Mater , Capsized , & Wrecking Ball ran 3+ miles for EX WARMUP: The […]

Date: 2025-08-16 AO: ao-the-furnace Q: Turtle PAX: Capsized, BeWell, Turtle, Wrecking Ball, Chicken scratch, Double Tap, Gogurt, Mr. Schneebly, The Gaffer, Dusty Bottoms, Ghostbusters FNGs: 2 Dusty Bottoms, Ghostbusters COUNT: 11 WARMUP: Arm circles small front/back 10 merkins in cadence 20 squats OYO 10 Freddie Mercuries in cadence 40 second bird dog 40 second invisible […]

Date: 2025-08-16 AO: ao-eagles-nest Q: Little Red PAX: Blueline, Blip, Wreck-it Ralph, Dovetail, Buckshot, Strat, Wax On, CareBear, Waterboy, Slice, tin man, Wheelie, Audit, Stixs, Foxtrot, Big Bad FNGs: None COUNT: 17 WARMUP: Abe Vigodas Willie Mays Hays OYO child’s pose c, l, r Copperhead squats Good mornings Arm circles Flapjacks OYO quad stretch THE […]

Date: 2025-08-14 AO: ao-the-bluff Q: Audit PAX: Wax On, Dovetail, Wheelie, Blip, Waterboy, Slag FNGs: None COUNT: 7 F3 is you vs you but today we worked in a team competition. Why you ask? Because our focus/drive/effort/accountability can differ when working for ourselves as opposed to working as part of a team. WARMUP: Artifical Turf […]

Date: 2025-08-13 AO: ao-nevermore Q: Blip PAX: Audit, Slag, Kale, Little Red, Wax On, Wheelie FNGs: None COUNT: 7 WARMUP: Good mornings, Abe Vigodas, Copperhead Squats THE THANG: Running, Rucking, Walking, and Bleachers Note: Wheelie did bear crawls up AND down the bleachers. Thanks to Wax On for the video. ANNOUNCEMENTS: The Furnace is hosting […]

Date: 2025-08-13 AO: ao-run-club-the-trenches Q: Wrecking Ball PAX: BeWell FNGs: None COUNT: 2 WARMUP: warmup OYO… there was a :snake: right near where we start (a young rattlesnake) … be careful out there! Somebody was already calling 911 THE THANG: Set goals and chase ‘em down. We both hit our goals, but it was definitely […]