F3 Tucson

Date: 2025-11-26 AO: ao-run-club-the-trenches Q: Capsized PAX: BeWell, Capsized FNGs: None COUNT: 2 WARMUP: OYO THE THANG: To the bridge and back! MARY: na ANNOUNCEMENTS: Krampus date change to Jan! Gift for DCS kids due on Monday! COT: :white_check_mark: Tags: ao-run-club-the-trenches, BeWell, Capsized

Date: 2025-11-26 AO: ao-nevermore Q: Wheelie PAX: Audit, Wax On, SMALL FRY, Dovetail, Blip, Wreck-it Ralph FNGs: None COUNT: 7 WARMUP: Good mornings, arm circles, overhead claps, copperhead squats, side straddle hops. THE THANG: Ruck a lap, partner sandbag work on the bleachers, ruck the 1k loop with OYO exercises at the equipment stops. ANNOUNCEMENTS: […]

Date: 2025-11-24 AO: ao-the-furnace Q: hooligan PAX: Chicken scratch, hooligan, Capsized, Mater, Woody FNGs: None COUNT: 5 WARMUP: SSHs, Good Mornings, Michael Phelps THE THANG: in pairs/threes, build up to 100 pulls, 200 pushes, 300 squats 150/300/450 for the threes), 1 guy racks up the reps, 1 guy runs a small lap MARY: ANNOUNCEMENTS: Krampus […]

Date: 2025-11-22 AO: ao-the-furnace Q: Woody PAX: Woody, Paddywhack, BeWell, Capsized, Mater, Convoy, Gogurt, Mr. Schneebly, Ghostbuster FNGs: None COUNT: 9 WARMUP: Grass grabbers Toy soldiers Michael Phelps Tricep Stretch THE THANG: Warmup run 4 corners: 40 seconds at each station 40 seconds all together in the center Move to next station Completed 6 circuits […]

Date: 2025-11-22 AO: ao-eagles-nest Q: Little Red PAX: CareBear, Wax On, Audit, SMALL FRY, Wheelie, Dovetail, Strat, Supernova, Blip, Blueline, Wreck-it Ralph, Buckshot, Waterboy, Big Bad, Janeway, Jacob Holewinski (Lemon), Carson Wilson (Ms Demeanor), Jacob Booth (Player 2), Jacob Holewinski (Lemon), Carson Wilson (Ms Demeanor), Jacob Booth (Player 2) FNGs: 3 Jacob Holewinski (Lemon), Carson […]

Date: 2025-11-20 AO: ao-the-bluff Q: Wheelie , SMALL FRY PAX: Wax On, Audit, Squash FNGs: None COUNT: 5 WARMUP: Good mornings, arm circles, side straddle hops THE THANG: All performed with ruck/weighted vest Pax 1 is timer: Shuffle the court, 5 squats and return. Shuffle again 4 squats and return. Shuffle again 3… down to […]

Date: 2025-11-19 AO: ao-nevermore Q: Wheelie PAX: Wax On, SMALL FRY FNGs: None COUNT: 3 WARMUP: Good mornings, Copperhead squats THE THANG: Ruck the 1k loop Use every exercise/stretch station along the way (with ruck) ANNOUNCEMENTS: Visit CareBear’s poll for Krampus dates that work for you COT: SMALL FRY : New job Wax On : […]

Date: 2025-11-19 AO: ao-run-club-the-trenches Q: Paddywhack PAX: Paddywhack FNGs: None COUNT: 1 WARMUP: stretch oyo THE THANG: run MARY: um ANNOUNCEMENTS: Krampus COT: praying a refuah sheleimah (quick and complete healing) for BeWell and for Paddywhack’s friend Gretchen after her stroke Tags: ao-run-club-the-trenches, Paddywhack

Date: 2025-11-18 AO: ao-the-union Q: CareBear , Wax On PAX: CareBear, Wax On, Blueline, Sticks, SMALL FRY, Dovetail, Wheelie, Paddywhack, Capsized, Corn Stock (Garth) FNGs: None COUNT: 10 Krampus Training Week 3! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of […]

Date: 2025-11-15 AO: ao-eagles-nest Q: Audit PAX: Wheelie, CareBear, Dovetail, Little Red, SMALL FRY, Squash, Wreck-it Ralph, Blueline, Slice, Sticks, Strat, Waterboy, Fix-It-Felix FNGs: None COUNT: 14 A morning tribute to Costco. I am no professional, please push but do not hurt yourselves as I am no professional. WARMUP: SSH Abe Vigodas Ties Fighters Duck […]

Date: 2025-11-15 AO: ao-the-furnace Q: Capsized PAX: BeWell, Paddywhack, Capsized, Chicken scratch, Convoy, Turtle FNGs: None COUNT: 6 I am NOT a professional. F3 is a network of small mens workout groups for the invigoration of male community leadership that are ALWAYS, Free, Outdoors, Open to All men, peer led and end in a circle […]

Date: 2025-11-15 AO: ao-nevermore Q: Wheelie PAX: Blip, Wax On, SMALL FRY FNGs: None COUNT: 4 WARMUP: Good mornings, arm circles, side straddle hops, copperhead squats THE THANG: Ruck. Every lap gets a trip up the bleacher steps. ANNOUNCEMENTS: I forget because this is posted 3 days late. COT: Done. Jobs and teens. Tags: ao-nevermore, […]

Date: 2025-11-13 AO: ao-the-bluff Q: Wax On PAX: SMALL FRY, Wheelie, Squash FNGs: None COUNT: 4 WARMUP: various oyo stretchy things THE THANG: Pull a card from the body weight work out deck. Do what it says. If you pull a card that is beyond your capabilities, grab a sandbag and lunge walk down the […]

Date: 2025-11-12 AO: ao-run-club-the-trenches Q: Capsized PAX: Sockos, BeWell, Capsized, Alan L FNGs: None COUNT: 4 WARMUP: OYO THE THANG: There and back again. MARY: sodium ANNOUNCEMENTS: Krampus 12/19?? COT: Alan L (Swinger) DR from Houston! Prayer for time here and travel back BeWell job market favorability Sockos Sheriff testing on Saturday! Go get it […]

Date: 2025-11-11 AO: ao-the-union Q: CareBear PAX: Dovetail, Wheelie, Wax On, Audit, Corn Stock (Garth), Little Red, SMALL FRY, Sticks, Blueline, Capsized, Slider FNGs: None COUNT: 12 – Nice count for the Union! Krampus Training Week 2! Welcome @Slider from Sugarland Texas! We are F3 Nation! The mission of F3 is to plant, grow and […]

Date: 2025-11-10 AO: ao-the-furnace Q: Capsized PAX: Paddywhack, Capsized, Woody FNGs: None COUNT: 3 WARMUP: Good mornings LBACs low Slow Sumos Big Boy Lap THE THANG: P1 – 10 Pull-ups or other mod P2 – Merkins AMRAP P3 – Squats AMRAP Round and round we went! Finished with a Mid lap MARY: oops ANNOUNCEMENTS: Krampus […]

Date: 2025-11-08 AO: ao-the-furnace Q: Wax On PAX: Woody, Ghostbuster, Mr. Schneebly, Newt, Convoy, Capsized, Paddywhack, Sockos, Spike FNGs: None COUNT: 10 WARMUP: Good mornings, seal claps, oh claps, copperhead squats, and 30 seconds of oyo stretches for whatever felt tight. THE THANG: Brief intro to the Salute In Motion workout designed to honor fallen […]

Date: 2025-11-06 AO: ao-the-bluff Q: Audit PAX: Wax On, Squash, Wheelie, Dovetail, Waterboy, Bambi, SMALL FRY FNGs: None COUNT: 8 F3 Core Principles shared and a reminder that the Q is not a fitness professional and thus everything should be a suggestion. Push but please do not hurt. WARMUP: Good mornings Abe Vigodas Tie Fighters […]

Date: 2025-11-05 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Paddywhack FNGs: None COUNT: 2 WARMUP: Usual THE THANG: Paddywhack ran on the trail YHC field tested a running based station workout. More details to come. MARY: ANNOUNCEMENTS: Fundraiser this Saturday COT: Paddywhack work on learned helplessness that has been identified BeWell just a little bit more […]

Date: 2025-11-04 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Daffy duck FNGs: None COUNT: 2 WARMUP: THE THANG: Forgot to post this, we ran and had a good time! MARY: ANNOUNCEMENTS: Fundraiser COT: Daffy duck medical exam coming up, then on to the next steps. Tags: ao-run-club-the-trenches, BeWell, Daffy duck