F3 Tucson

Date: 2025-11-15 AO: ao-eagles-nest Q: Audit PAX: Wheelie, CareBear, Dovetail, Little Red, SMALL FRY, Squash, Wreck-it Ralph, Blueline, Slice, Sticks, Strat, Waterboy, Fix-It-Felix FNGs: None COUNT: 14 A morning tribute to Costco. I am no professional, please push but do not hurt yourselves as I am no professional. WARMUP: SSH Abe Vigodas Ties Fighters Duck […]

Date: 2025-11-15 AO: ao-the-furnace Q: Capsized PAX: BeWell, Paddywhack, Capsized, Chicken scratch, Convoy, Turtle FNGs: None COUNT: 6 I am NOT a professional. F3 is a network of small mens workout groups for the invigoration of male community leadership that are ALWAYS, Free, Outdoors, Open to All men, peer led and end in a circle […]

Date: 2025-11-15 AO: ao-nevermore Q: Wheelie PAX: Blip, Wax On, SMALL FRY FNGs: None COUNT: 4 WARMUP: Good mornings, arm circles, side straddle hops, copperhead squats THE THANG: Ruck. Every lap gets a trip up the bleacher steps. ANNOUNCEMENTS: I forget because this is posted 3 days late. COT: Done. Jobs and teens. Tags: ao-nevermore, […]

Date: 2025-11-13 AO: ao-the-bluff Q: Wax On PAX: SMALL FRY, Wheelie, Squash FNGs: None COUNT: 4 WARMUP: various oyo stretchy things THE THANG: Pull a card from the body weight work out deck. Do what it says. If you pull a card that is beyond your capabilities, grab a sandbag and lunge walk down the […]

Date: 2025-11-12 AO: ao-run-club-the-trenches Q: Capsized PAX: Sockos, BeWell, Capsized, Alan L FNGs: None COUNT: 4 WARMUP: OYO THE THANG: There and back again. MARY: sodium ANNOUNCEMENTS: Krampus 12/19?? COT: Alan L (Swinger) DR from Houston! Prayer for time here and travel back BeWell job market favorability Sockos Sheriff testing on Saturday! Go get it […]

Date: 2025-11-11 AO: ao-the-union Q: CareBear PAX: Dovetail, Wheelie, Wax On, Audit, Corn Stock (Garth), Little Red, SMALL FRY, Sticks, Blueline, Capsized, Slider FNGs: None COUNT: 12 – Nice count for the Union! Krampus Training Week 2! Welcome @Slider from Sugarland Texas! We are F3 Nation! The mission of F3 is to plant, grow and […]

Date: 2025-11-10 AO: ao-the-furnace Q: Capsized PAX: Paddywhack, Capsized, Woody FNGs: None COUNT: 3 WARMUP: Good mornings LBACs low Slow Sumos Big Boy Lap THE THANG: P1 – 10 Pull-ups or other mod P2 – Merkins AMRAP P3 – Squats AMRAP Round and round we went! Finished with a Mid lap MARY: oops ANNOUNCEMENTS: Krampus […]

Date: 2025-11-08 AO: ao-the-furnace Q: Wax On PAX: Woody, Ghostbuster, Mr. Schneebly, Newt, Convoy, Capsized, Paddywhack, Sockos, Spike FNGs: None COUNT: 10 WARMUP: Good mornings, seal claps, oh claps, copperhead squats, and 30 seconds of oyo stretches for whatever felt tight. THE THANG: Brief intro to the Salute In Motion workout designed to honor fallen […]

Date: 2025-11-06 AO: ao-the-bluff Q: Audit PAX: Wax On, Squash, Wheelie, Dovetail, Waterboy, Bambi, SMALL FRY FNGs: None COUNT: 8 F3 Core Principles shared and a reminder that the Q is not a fitness professional and thus everything should be a suggestion. Push but please do not hurt. WARMUP: Good mornings Abe Vigodas Tie Fighters […]

Date: 2025-11-05 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Paddywhack FNGs: None COUNT: 2 WARMUP: Usual THE THANG: Paddywhack ran on the trail YHC field tested a running based station workout. More details to come. MARY: ANNOUNCEMENTS: Fundraiser this Saturday COT: Paddywhack work on learned helplessness that has been identified BeWell just a little bit more […]

Date: 2025-11-04 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Daffy duck FNGs: None COUNT: 2 WARMUP: THE THANG: Forgot to post this, we ran and had a good time! MARY: ANNOUNCEMENTS: Fundraiser COT: Daffy duck medical exam coming up, then on to the next steps. Tags: ao-run-club-the-trenches, BeWell, Daffy duck

Date: 2025-11-04 AO: ao-the-union Q: Wheelie , Krampus PAX: Wax On, Dovetail, Capsized, Spike FNGs: None COUNT: 6 We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. “Leave no man behind, but leave no man where you find […]

Date: 2025-11-03 AO: ao-the-furnace Q: hooligan PAX: Chicken scratch, hooligan, BeWell, Capsized, Paddywhack FNGs: None COUNT: 5 WARMUP: Willy mays, little baby arm circles, side straddle hops THE THANG: long run, 5/10/15 AMRAP, medium run MARY: ANNOUNCEMENTS: fundraiser this Saturday, $55 voluntary donation, special prize for the AO that does best, Movember this month for […]

Date: 2025-11-01 AO: ao-the-furnace Q: Convoy PAX: Convoy, BeWell, Capsized, Paddywhack, Sockos, Newt, Woody, Chicken scratch, No Yak FNGs: None COUNT: 10 WARMUP: Good mornings, quad stretches, tie fighters THE THANG: Merkins 10 x2 , Sprints x2, Squats 15 x2, Lunges x2, Mountain climbers 20 x2, High Knees x2, Side Straddle hops 20 x2, Bear […]

Date: 2025-11-01 AO: ao-eagles-nest Q: Wax On PAX: tin man, Blender, Wreck-it Ralph, Little Red, SMALL FRY, Strat, Wheelie, Buckshot, Waterboy, Audit, Dovetail, Slice, Gizmo, Power Bait, Fix It Felix FNGs: None COUNT: 16 WARMUP: Good mornings, seal claps, oh claps, copperhead squats, and 30 seconds of oyo stretches for whatever felt tight. THE THANG: […]

Date: 2025-10-30 AO: ao-the-bluff Q: Squash PAX: Wax On, SMALL FRY, Dovetail, Bambi, Wheelie, Slag, Audit FNGs: None COUNT: 8 WARMUP: Arm circles, overhead claps, Abe Vigodas THE THANG: 1. Pushup variations: Approximately 10 each of irkins, merkins, derkins, carolina dry docks, burpees on the cindy. Rest, then repeat, for a total of about 100 […]

Date: 2025-10-29 AO: ao-nevermore Q: Wheelie PAX: Wax On, Audit, Budget, Bambi FNGs: None COUNT: 5 WARMUP: OYO. Most had already completed some EC. THE THANG: Mostly OYO. Wearing ruck pack: Every 10yds 2 irkins on Cindy for 100yds. 10 stepups on Cindy Return with Cindy to goal line. 10 stepups on Cindy Every 10yds […]

Date: 2025-10-28 AO: ao-the-union Q: CareBear PAX: Dovetail, Capsized, Blueline, Wheelie, Corn Stock (Garth), Slag FNGs: None COUNT: 7 Krampus Training Week 0! We are F3 Nation! The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. “Leave no man behind, but leave […]

Date: 2025-10-27 AO: ao-the-furnace Q: BeWell PAX: Paddywhack, Mater, Sockos, Wrecking Ball, Capsized, BeWell, hooligan FNGs: None COUNT: 7 WARMUP: Good mornings 4-1 Motivators Seal and Overhead Clap Combo Sockos graced us with 10 burpees THE THANG: Fatigue training 10 Tricep dips 5 diamond merkins (Lateral Tricep Fatigue) 5 regular merkins (Long Head Bicep Fatigue) […]

Date: 2025-10-25 AO: ao-the-furnace Q: BeWell PAX: BeWell, Paddywhack, Sockos, Capsized, Mater, Turtle, Mr. Schneebly, Convoy FNGs: None COUNT: 8 WARMUP: Good mornings IC Willie Mays Hays IC Motivators 4-1 Grass Grabbers IC THE THANG: PAX split into 2 teams (team movie and team book) and they were familiarized with available exercises: Mountain Climbers SSH […]