F3 Tucson

Date: 2025-10-06 AO: ao-the-furnace Q: Mater PAX: BeWell, Woody, CareBear, Chicken scratch, hooligan, Paddywhack, Sockos FNGs: None COUNT: 8 WARMUP: Good Mornings followed by Little Baby Arm Circles (FWD and BACK) THE THANG: Set of 2 – followed by really short lap (around the palms and back to grinder) x5 pull-ups x10 push ups x15 […]

Date: 2025-10-04 AO: ao-the-furnace Q: Capsized PAX: Sockos, BeWell, Capsized, Woody, Mater, Paddywhack, Mr. Schneebly, Yellowvater, Newt FNGs: None COUNT: 9 WARMUP: Good mornings Seal Claps OH Claps Moroccan Night Clubs THE THANG: :notes: To the tune of T Swifts New Album Exercises are to be done in sets of 25 reps. After completing 25 […]

Date: 2025-10-02 AO: ao-the-bluff Q: Wax On PAX: Wheelie, Squash, Dovetail, CareBear, Blueline FNGs: None COUNT: 6 WARMUP: High knees, butt kickers, hip openers, toy soldiers, arm circles, flapjack, seal claps, oh claps, okinawan drums, and some good mornings. THE THANG: Pax rolls the glowy red dice to determine which move, then the glowy white […]

Date: 2025-10-01 AO: ao-nevermore Q: Wheelie PAX: Wax On FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Ruck the track. Ruck an occasional lap with a 50lb sand bag COT: Done Tags: ao-nevermore, Wax On

Date: 2025-10-01 AO: ao-run-club-the-trenches Q: BeWell PAX: Paddywhack, BeWell FNGs: None COUNT: 2 WARMUP: Stretches OYO THE THANG: Running! MARY: Nah ANNOUNCEMENTS: N/A COT: Paddywhack friend Adam has been in and out of the hospital BeWell M has come back from weeklong helping sister give birth, prayers for rest and recovery Tags: ao-run-club-the-trenches, Paddywhack, BeWell

Date: 2025-09-30 AO: ao-the-union Q: Wax On PAX: Capsized, Paddywhack, Corn Stock (Garth), Wheelie FNGs: None COUNT: 5 WARMUP: High Knees & Butt kickers over to the basketball court Side Shuffle to the baseline and back Arm circles, seal claps, oh claps & Okinawan drums to stretch out shoulders 5 Slow Inchworms THE THANG: Court […]

Date: 2025-09-29 AO: ao-the-furnace Q: BeWell PAX: Woody, hooligan, Paddywhack, BeWell, Mater, Wrecking Ball, Sockos, Capsized FNGs: None COUNT: 8 WARMUP: Good Morning 10 burpees – one time late fee Toy Soldiers LBAC THE THANG: Ran 3/4 lap around park Balanced Murph: Regular 5-10-15 Murph but each exercise has a balance component added Pull-ups Take […]

Date: 2025-09-27 AO: ao-the-furnace Q: Capsized PAX: Woody, Gogurt, Paddywhack, Ghostbuster, Sockos, BeWell, Capsized, Yo-Yo, Newt FNGs: None COUNT: 9 WARMUP: Good Mornings LBACs Grass Grabbers THE THANG: 40-minute AMRAP Total repetition count workout Burpees do not count towards your repetition count Start both the 40-minute timer and the 5-minute EMOM timer at the same […]

Date: 2025-09-27 AO: ao-eagles-nest Q: Little Red PAX: Wax On, Dovetail, SMALL FRY, Wheelie, Waterboy, Wreck-it Ralph, tin man, Buckshot FNGs: None COUNT: 9 WARMUP: OYO stretching THE THANG: This workout is dedicated to the “American Sniper” Chris Kyle. The most lethal sniper in US military history. 40 minute AMRAP: 5 min EMOM, 8 rounds […]

Date: 2025-09-25 AO: ao-the-bluff Q: Squash , Audit, Wax On, Wheelie PAX: Audit, Wax On, Wheelie, Squash FNGs: None COUNT: 4 WARMUP: Good mornings, Copperhead merkins, 5-1 Motivators THE THANG: Two complete rounds. Each round consisted of 4 sets of 4 exercises and each exercise consisted of 17 reps. The exercises were decided on the […]

Date: 2025-09-24 AO: ao-nevermore Q: Wheelie PAX: Blip, Wax On, Foxtrot FNGs: None COUNT: 4 WARMUP: Sidestraddle Hops Copperhead Merkins Copperhead Squats THE THANG: Ruck a lap Step ups to the left on the bleachers 100m sprint Ruck a lap Step ups to the right on the bleachers 100m sprint Repeat ANNOUNCEMENTS: Wax On planning […]

Date: 2025-09-24 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Wrecking Ball, Chicken scratch, Paddywhack, Yo-Yo, Sockos FNGs: None COUNT: 6 WARMUP: Stretches OYO, aimed for dynamic stretches THE THANG: Running/rucking for 35 minutes. Sockos and Wrecking Ball led the pack for a bit Chicken scratch took the path less traveled on the way back Yo-Yo showed […]

Date: 2025-09-23 AO: ao-the-union Q: Audit PAX: Wax On, Wheelie, Capsized, Corn Stock (Garth), Little Red FNGs: None COUNT: 6 Welcome to F3, my name is Audit and I am your Q this morning. Thank you for being here to improve yourselves and myself as leaders! I am no professional so please modify as necessary. […]

Date: 2025-09-22 AO: ao-the-furnace Q: Wrecking Ball PAX: Chicken scratch, Sockos, BeWell, Paddywhack FNGs: None COUNT: 5 I am wrecking ball, tour Q. I’m not a professional… I can’t even do a muscle-up. WARMUP: IC: Copper-head Squats Willie Mays Hays Lunges (front & back) LBaC’s Whatever else you need OYO THE THANG: PAX all stayed […]

Date: 2025-09-20 AO: ao-special-events Q: Capsized PAX: Dovetail, Woody, Chicken scratch, Paddywhack, Wax On, Wrecking Ball, Sockos, Mr. Schneebly, Audit, BeWell, Capsized, Yo-Yo, Newt, The Gaffer, Turtle, Waterboy, Wreck-it Ralph, Corn Stock (Garth) FNGs: None COUNT: 38 Count for the ruck! WARMUP: THE THANG: 5k through the U of A campus in the middle of […]

Date: 2025-09-20 AO: ao-the-furnace Q: Capsized PAX: Dovetail, Woody, Paddywhack, Wax On, Wrecking Ball, Sockos, Mr. Schneebly, BeWell, Capsized, Yo-Yo, Convoy, Newt, The Gaffer, Turtle, Waterboy, Wreck-it Ralph, Chariot, Minecraft, Air Bud Light, Birdie, Caution Tape, Setter FNGs: None COUNT: 22 F3 is a network of small, free, and peer-led workout groups for men, with […]

Date: 2025-09-20 AO: ao-eagles-nest Q: Wheelie PAX: Buckshot, Strat, tin man, Squash, Supernova, Blip, Jeremy Gypton, Slice, Foxtrot, Mozart FNGs: 1 Mozart COUNT: 11 WARMUP: Side straddle hops Copperhead squats Abe bagodas THE THANG: Workout consists of 8 rounds with each round starting with a 400-meter run Odd-numbered rounds: Perform stationary exercises Even-numbered rounds: Perform […]

Date: 2025-09-18 AO: ao-the-bluff Q: Audit PAX: Wax On, Wheelie, Dovetail, Squash, Slag FNGs: None COUNT: 6 Welcome to The Bluffs and thank you for being here to grow with me! F3 is a worldwide organization built on the foundation of improving male leadership in our communities. Thank you for stepping up to improve yourselves […]

Date: 2025-09-17 AO: ao-nevermore Q: Audit PAX: Wax On, Squash, Wheelie, Blip, Slag, Foxtrot FNGs: None COUNT: 7 Beautiful morning with good men. Audit had his head lamp and others realized it is time to start getting their charged up as we are at that time of the year. Some walked, some ran, some did […]

Date: 2025-09-17 AO: ao-run-club-the-trenches Q: BeWell PAX: BeWell, Paddywhack FNGs: None COUNT: 2 WARMUP: Stretches OYO THE THANG: A bit of a late start, but we still got out there and pushed ourselves MARY: Tummy sometimes hurt from running, that should count ANNOUNCEMENTS: Goruck takeover this Saturday! COT: Paddywhack Mental health and shifting perspective against […]