F3 Tucson

Date: 2025-10-14 AO: ao-the-union Q: Wheelie PAX: Wax On, Slag, Blueline, CareBear FNGs: None COUNT: 5 WARMUP: Good mornings, Windmills, 5-1 motivators, mosey to soccer field with Cindy THE THANG: Objective: Get 3 in a row. Rules: Same as Tic-Tac-Toe, except players can choose to place a piece on the board or remove one. Split […]

Date: 2025-10-13 AO: ao-the-furnace Q: hooligan PAX: Chicken scratch, CareBear, hooligan, Mater, BeWell, Capsized, Sockos FNGs: None COUNT: 7 WARMUP: Grass grabbers, side straddle hops, little baby arm circles. THE THANG: pull-ups, run to first cone, push-ups, run to second cone, squats, run back. MARY: ANNOUNCEMENTS: Men’s Breakfast October 18 at 8am, Wax On beat […]

Date: 2025-10-08 AO: ao-run-club-the-trenches Q: Woody PAX: Paddywhack, Woody, BeWell, Sockos, Chicken scratch FNGs: None COUNT: 5 WARMUP: Stretches OYO THE THANG: PAX ran the first mile together, then Chicken scratch and BeWell went nuts. Found Sockos on the way back. Celebratory banana bread and coffee after the run. Good times were had. Awful boy […]

Date: 2025-10-11 AO: ao-the-furnace Q: Capsized , Woody PAX: Sockos, BeWell, Chicken scratch, Woody, Capsized, Paddywhack, Mater, The Gaffer FNGs: None COUNT: 8 F3 is peer led in a rotating fashion, as demonstrated by Woody volunteering to lead Warmups with YHC was getting sorted out. WARMUP: Arm/Shoulder burner Grass Grabbers Copperhead Squats Copperhead Merkins THE […]

Date: 2025-10-11 AO: ao-eagles-nest Q: Squash PAX: Wreck-it Ralph, Buckshot, CareBear, Blueline, Sticks, Slice, Strat, Supernova, SMALL FRY, Wheelie, Waterboy, Dovetail FNGs: None COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Arm circles THE THANG: Based on the 2023 IronPax challenge titled “We Aren’t Professionals”, IPC 2023 Week 4, but kinder and gentler. If you want […]

Date: 2025-10-09 AO: ao-the-bluff Q: Audit PAX: Squash, Wheelie FNGs: None COUNT: 3 WARMUP: Good mornings Abe Vigodas Tie Fighters Mosey to stop sign Copperhead merkins Mosey back THE THANG: Cinderfit ReBar Functional Fitness Who needs a cinderfit when you have rebar?!?! 5 sets w/ 10 reps per exercise done back to back. 60-90 sec […]

Date: 2025-10-08 AO: ao-nevermore Q: Wheelie PAX: Audit, Wax On FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 50yd line start. Partner 1 runs to 40yd line and back while Partner 2 does any ab exercise (mostly, but other alternates encouraged). Switch roles with a handoff. Repeat to 30yd line, 20, 10, goal, 10, 20, […]

Date: 2025-10-04 AO: ao-eagles-nest Q: Dovetail PAX: Squash, Slice, Strat, Wax On, Waterboy, Wheelie, Wreck-it Ralph, SMALL FRY FNGs: None COUNT: 9 This workout brought to you by the number 3. We’ve had “68” recently and 99 in the future (now the past, thanks Audit), so single digit feels good for a change. T-claps in […]

Date: 2025-10-07 AO: ao-the-union Q: Audit PAX: Wax On, Wheelie, Dovetail, Capsized, Corn Stock (Garth), Paddywhack FNGs: None COUNT: 7 Welcome to F3 and thank you for being out on this cool morning to help me improve as a leader and to push yourselves. Easy concept today, do things 99 times as this was Qs […]

Date: 2025-10-06 AO: ao-the-furnace Q: Mater PAX: BeWell, Woody, CareBear, Chicken scratch, hooligan, Paddywhack, Sockos FNGs: None COUNT: 8 WARMUP: Good Mornings followed by Little Baby Arm Circles (FWD and BACK) THE THANG: Set of 2 – followed by really short lap (around the palms and back to grinder) x5 pull-ups x10 push ups x15 […]

Date: 2025-10-04 AO: ao-the-furnace Q: Capsized PAX: Sockos, BeWell, Capsized, Woody, Mater, Paddywhack, Mr. Schneebly, Yellowvater, Newt FNGs: None COUNT: 9 WARMUP: Good mornings Seal Claps OH Claps Moroccan Night Clubs THE THANG: :notes: To the tune of T Swifts New Album Exercises are to be done in sets of 25 reps. After completing 25 […]

Date: 2025-10-02 AO: ao-the-bluff Q: Wax On PAX: Wheelie, Squash, Dovetail, CareBear, Blueline FNGs: None COUNT: 6 WARMUP: High knees, butt kickers, hip openers, toy soldiers, arm circles, flapjack, seal claps, oh claps, okinawan drums, and some good mornings. THE THANG: Pax rolls the glowy red dice to determine which move, then the glowy white […]

Date: 2025-10-01 AO: ao-nevermore Q: Wheelie PAX: Wax On FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Ruck the track. Ruck an occasional lap with a 50lb sand bag COT: Done Tags: ao-nevermore, Wax On

Date: 2025-10-01 AO: ao-run-club-the-trenches Q: BeWell PAX: Paddywhack, BeWell FNGs: None COUNT: 2 WARMUP: Stretches OYO THE THANG: Running! MARY: Nah ANNOUNCEMENTS: N/A COT: Paddywhack friend Adam has been in and out of the hospital BeWell M has come back from weeklong helping sister give birth, prayers for rest and recovery Tags: ao-run-club-the-trenches, Paddywhack, BeWell

Date: 2025-09-30 AO: ao-the-union Q: Wax On PAX: Capsized, Paddywhack, Corn Stock (Garth), Wheelie FNGs: None COUNT: 5 WARMUP: High Knees & Butt kickers over to the basketball court Side Shuffle to the baseline and back Arm circles, seal claps, oh claps & Okinawan drums to stretch out shoulders 5 Slow Inchworms THE THANG: Court […]

Date: 2025-09-29 AO: ao-the-furnace Q: BeWell PAX: Woody, hooligan, Paddywhack, BeWell, Mater, Wrecking Ball, Sockos, Capsized FNGs: None COUNT: 8 WARMUP: Good Morning 10 burpees – one time late fee Toy Soldiers LBAC THE THANG: Ran 3/4 lap around park Balanced Murph: Regular 5-10-15 Murph but each exercise has a balance component added Pull-ups Take […]

Date: 2025-09-27 AO: ao-the-furnace Q: Capsized PAX: Woody, Gogurt, Paddywhack, Ghostbuster, Sockos, BeWell, Capsized, Yo-Yo, Newt FNGs: None COUNT: 9 WARMUP: Good Mornings LBACs Grass Grabbers THE THANG: 40-minute AMRAP Total repetition count workout Burpees do not count towards your repetition count Start both the 40-minute timer and the 5-minute EMOM timer at the same […]

Date: 2025-09-27 AO: ao-eagles-nest Q: Little Red PAX: Wax On, Dovetail, SMALL FRY, Wheelie, Waterboy, Wreck-it Ralph, tin man, Buckshot FNGs: None COUNT: 9 WARMUP: OYO stretching THE THANG: This workout is dedicated to the “American Sniper” Chris Kyle. The most lethal sniper in US military history. 40 minute AMRAP: 5 min EMOM, 8 rounds […]

Date: 2025-09-25 AO: ao-the-bluff Q: Squash , Audit, Wax On, Wheelie PAX: Audit, Wax On, Wheelie, Squash FNGs: None COUNT: 4 WARMUP: Good mornings, Copperhead merkins, 5-1 Motivators THE THANG: Two complete rounds. Each round consisted of 4 sets of 4 exercises and each exercise consisted of 17 reps. The exercises were decided on the […]

Date: 2025-09-24 AO: ao-nevermore Q: Wheelie PAX: Blip, Wax On, Foxtrot FNGs: None COUNT: 4 WARMUP: Sidestraddle Hops Copperhead Merkins Copperhead Squats THE THANG: Ruck a lap Step ups to the left on the bleachers 100m sprint Ruck a lap Step ups to the right on the bleachers 100m sprint Repeat ANNOUNCEMENTS: Wax On planning […]