Title: Arm Day! DATE: 2023-12-21 AO: The Bluff Q: Wax On PAX: Mac Audit Olaf Capsized , Click FNGs: None COUNT: 6 WARMUP: Various arm stretches for 30 seconds each. THE THANG: 100 Skull Crushers from a prone position 100 Recovery Punches 100 Standing Rows 100 Recovery Punches 100 Curls for the Girls 105 Recovery…

Title: Leg Day DATE: 2023-12-19 AO: The Union Q: Mac PAX: Wax On Dovetail Olaf , Click FNGs: None COUNT: 5 WARMUP: Good mornings (10), SSH (20), Grass Grabbers (10, Arm Circles (10/10), Neck Rotate (5/5) THE THANG: Mosey to court, Step ups (100), Suicides (2), Calf Raises (100), Lunge Walks (Around Court), Squat Jumps…

Title: A Wise Man’s Journey DATE: 2023-12-16 AO: The Furnace Q: Capsized PAX: Clyde Carrasco Newt No Yak FNGs: None COUNT: 4 WARMUP: Freedom Twists to the tune of the 5 Core Principles Grass Grabbers 5-1 Motivators Crowd Pleasers (4-3-2-1-2-3-4) 21s (Q made a Pac-12 referee type call on the play and pax were awarded…

Title: Twas the Week Before Christmas… Date: 2023-12-16 AO: Eagle’s Nest Q: Dovetail PAX: Croak Mr. Mom, Audit, Olaf, Mac, Strat, Click, Graffiti FNGs: DRs: Total: 9 Conditions: it’s Tucson. It’s always “not bad.” Moleskine: Sorry for getting this up so late! Just remembered today that I hadn’t done it! Warm-Up: Warmup was to a…

Title: Choose Your Own Adventure DATE: 2023-12-09 AO: Eagle’s Nest Q: Wax On PAX: Flounder Sticks Blueline CareBear Kata Strat Corn Stock Dovetail Squash FNGs: None COUNT: 10 WARMUP: 7 to 1 Motivators! 10 Copperhead Squats IC 10 Copperhead Merkins IC LBAC Forwards LBAC Flapjack 10 Daisy Pickers THE THANG: Pax chose their own workout…

Title: You don’t know Jack DATE: 2023-12-03 AO: Eagle’s Nest Q: Kata PAX: Audit CareBear Corn Stock Excel Olaf Squash Strat Kata Wax On , Cordell, Tigger FNGs: None COUNT: 12 WARMUP: over head claps(multiple directions, Good Mornings, Slow Squats. THE THANG: Suicide Buy in for each set. •25 Air Squats (with Cindy) •50 SSH…

Title: Circle of Trust! DATE: 2023-11-28 AO: The Union Q: CareBear PAX: Audit Dovetail Mac Wax On Flounder CareBear FNGs: None COUNT: 6 CIRCLE OF TRUST! This Month at the Union we were going over the 5 Core Principles of F3. What a November to Remember! Wonderful day to partner-up and learn how to Trust…

Title: Casino Royale Date: 2023-11-25 AO: Eagle’s Nest Q: Dovetail PAX: CareBear Audit Squash Croak Mr Mom wheezy Strat Corn Stock Blueline Flounder OSHA Excel FNGs: DRs: Total: 13 Conditions: Rain in the forecast, but it held off until a half hour after the workout. Moleskine: Warm-Up: High knees SSH Shoulder taps Hillbillies Imperial walkers…

Title: T.U.R.K.E.Y. Day Recov”hooray”! DATE: 2023-11-25 AO: The Furnace Q: Capsized PAX: No Yak FNGs: None COUNT: 2 WARMUP: Good Mornings Sprinklers Moroccan Nightclubs Smurf Jack THE THANG: T – Two Amigos Squat Shuffle U – Underdogs R – Route 66 – Ranger Merkins K – Kraken Burpees E – El Capitan Y – Yves…

Title: Chef’s Special Date: 2023-11-23 AO: Eagle’s Nest Q: Dovetail Audit Squash Kata PAX: Wax On spike tigger Mac click waterboy Blip Strat Capsized FNGs: 0 DRs: 0 Total: 13 Conditions: cool and clear, 50°. On a beautiful Thanksgiving morning it would be important to work up that appetite and burn as many calories as…

Title: Peer Led In a Rotating Fashion! DATE: 2023-11-21 AO: The Union Q: CareBear, Audit Dovetail Mac Olaf Capsized Wax On PAX: Audit Dovetail Mac Olaf Capsized Wax On , Click, 0 FNGs: 1 0 COUNT: 8 PEER LED IN ROTATING FASHION! 8 Brave PAX braved the cold for a good old fashion Beat Down!…

Title: Book of Pain DATE: 2023-11-18 AO: Eagle’s Nest Q: Kata PAX: Wax On Kata Corn Stock Strat Dovetail Audit Blip Tagalong , Waterboy, Gizmo, Spike, Tigger, Nerf, Spark, Aim High FNGs: 3 Nerf, Spark, Aim High COUNT: 15 KETTLEBELL | Birthday Workout Built in Warm Up 2:00 Cardio / Jump Rope, Run, Jax 3:00…

Title: Speed Dating DATE: 2023-11-18 AO: The Furnace Q: Capsized PAX: Capsized Clyde Carrasco No Yak Wrecking Ball FNGs: None COUNT: 4 WARMUP: Good Mornings Michael Phelps Grass Grabbers Little Baby Arm Circles SSH while reviewing F3 Core Principles (Always Free • Open to ALL Men • Pear Led • Outdoors Rain/Shine/whateva • Ends in…

Title: Uncle Roman’s Revenge! DATE: 2023-11-14 AO: Special Event Q: CareBear PAX: Dovetail Mac Wax On Slice Capsized Sticks Flounder CareBear , None….. FNGs: 1 None….. COUNT: 8 Focusing on the Third Core Value of being HELD OUTSIDE, we explored the various locations of Lincoln Park. Warm-ups 8 Good Mornings IC Low hang stretch for…

Title: 4-Bidden Words 2.0 DATE: 2023-11-11 AO: Eagle’s Nest Q: Mac PAX: Dovetail Squash Strat Slice Kata Corn Stock , Cordell, Tiger, Click FNGs: None COUNT: 10 WARMUP: Good mornings, Arm circles, SSH THE THANG: F3 version of 4-Bidden Words. 1 Giving Clues, 1 Keeping Time/Auditing forbidden words, 1 handing out tokens for exercise stations.…

Title: Happy Birthday USMC! DATE: 2023-11-09 AO: The Bluff Q: CareBear PAX: Audit Dovetail Capsized Mac Blueline Wax On Flounder Sticks FNGs: None COUNT: 9 PAX welcomed the opportunity to celebrate the USMC’s 248th Birthday a day early. We Celebrated by combining elements of the USMC PT Test and the USMC Combat Readiness Test. Get…

Title: HONK! Open to all Men! DATE: 2023-11-07 AO: Special Event Q: CareBear PAX: Dovetail Mac Flounder Wax On Slice Olaf Capsized , None. FNGs: 1 None. COUNT: 8. Tuesday Record! OPEN TO ALL MEN! Lincoln Park is a moving target PAX! Adapt or Die! Once we decided which gate the city of Tucson would…

Title: Blackjack Baby! DATE: 2023-11-05 AO: The Furnace Q: Capsized PAX: Mr. Roboto , Andrew (Kitty) FNGs: 1 Andrew (Kitty) COUNT: 3 WARMUP: LBACs Freedom Twists Monkey Humpers Carolina Dry Docks SSH THE THANG: BLACKJACK Each pax was dealt a hand to beat the dealer and took there chances.  With a win or push, the…

Title: Dirty 30 DATE: 2023-11-04 AO: Eagle’s Nest Q: Walt PAX: CareBear Walt Blueline Mac Wax On Slice Excel Flounder Corn Stock Kata Hangtime Dovetail Audit Squash FNGs: None COUNT: 14 WARMUP: 30 Good Mornings, 30 Side Straddle Hops, 30 High Knees THE THANG: -30 Mountain Climbers, Lunge 30ft and back. -30 Burpees, sprint 50ft…

Title: 4-Bidden Words DATE: 2023-11-02 AO: The Bluff Q: Mac PAX: Dovetail CareBear Blueline Sticks Flounder Olaf Wax On FNGs: None COUNT: 8 WARMUP: 25 SSH, 10 GM, 10 LBAS, 10 WM THE THANG: 4-Bidden Words F3 Style. Each PAX takes an exercise station from stack and 2 tokens. Each station has an exercise, a…