Date: 2026-07-04
AO: Eagle’s Nest
Q: LIL RED ,
PAX: LIL RED, Wreck-it Ralph, SMALL FRY, Audit, Wax On, Buckshot, Jacob Booth, Slice, Strat, Vizinni, Squash, Peanuts, Blip, Foxtrot, Big Bad, Tigger FNGs: None
COUNT: 16
WARMUP:
SSH
Good mornings
OYO waist circles and quad stretches

THE THANG:
Attached below:bangbang::bangbang::100::100:
Due to it being America 250 if PAX felt strong enough afterwards they did a 25 step plank walk with elbows

MARY:
Pfff NO! Not needed today

ANNOUNCEMENTS:
F3 2.0 coming soon!!
4th of July Party in Sierra Vista tonight. Text Wax On for more details

COT:
Prayers for health in PAX and families overall
Prayers for safety this weekend across the city and country

Shout out to Audit and SMALL FRY for doing all 76 burpees and the workout today! Also to Squash for finishing with myself and them for motivation! Good work soldiers :us::us::bangbang::bangbang:

Thank you men for coming out and great job today!! As always sign up to Q! It’s so much fun and grows leadership. Hope to see different people Q soon! HAPPY 4th and MERICA 250:us::bangbang:

Tags: Eagle’s Nest, LIL RED, Wreck-it Ralph, SMALL FRY, Audit, Wax On, Buckshot, Jacob Booth, Slice, Strat, Vizinni, Squash, Peanuts, Blip, Foxtrot, Big Bad, Tigger