Date: 2026-10-24
AO: Eagle’s Nest
Q: LIL RED ,
PAX: Borophyll (F3 Kings Den), Dovetail, Audit, LIL RED, Jacob Booth, Wheelie, Wax On, Strat, Buckshot, Slice, Budget, Slapstick, Powerbait, Montgomery, Big Bad FNGs: None
COUNT: 15
WARMUP:
Good mornings
SSH
Abe Vigodas
Arm circles
Flapjacks
OYO delt stretches

THE THANG:
Assault on Hydra’s Lair! Retrieve Loki’s stolen scepter from Hydra AMRAP 8min
Lunge walk with cinder to cones: end of each cones, 10x arc reactor blast with cindy at each end

The Avengers tower attack: try to lift the hammer and avoid Ultron AMRAP 8min:
BC the cinder with one hand into a 10x each arm, low shuffle to cones up and down (to avoid hulking out)

Hulkbuster vs The Hulk: Hulk gets mind controlled and it’s up to Iron Man along with his hulk like armor to stop him AMRAP 8min: 10x we’re not worthy’s (to represent hulk smash), frog hop to cones and back (for hulk jump)

The Battle for Sokovia: Ultron is trying to accomplish his master plan of dropping Sokovia like a meteorite onto the earth, but not on the Avengers watch: Stop Ultron, TOGETHER: PAX stand in circle and rotate exercises after 2min AMRAP (Pax did 1 min for 4 out of 6 exercises due to time) Black Widow – Russian Twists (being a russian spy)
Hawkeye – BO Rows (bow and arrow motion)
Thor – Skull Crushers (for jacked arms)
Iron Man – Standing chest press (arc reactor blasts)
Cap America – OH press (shield block)
Hulk – Cindy squats (for big muscle legs)

MARY: :x:
COT::white_check_mark:

Tags: Eagle’s Nest, Borophyll (F3 Kings Den), Dovetail, Audit, LIL RED, Jacob Booth, Wheelie, Wax On, Strat, Buckshot, Slice, Budget, Slapstick, Powerbait, Montgomery, Big Bad